22.0 km | 01:52:23 | 05:06/km日期: 2024-02-18 05:20 - 總爬升: 136 m - 天氣: day 2/10 run HM sub2 - 平均心率: 151 - 卡路里: 1089 Cal - 溫度: 16°C - 濕度: 94.7
Pace: 04'56" / 05'00" / 05'01" / 05'00" / 05'04" / 04'59" / 05'01" / 05'08" / 05'00" / 04'55" / 04'29" / 04'34" / 04'40" / 04'49" / 05'05" / 05'28" / 05'37" / 05'26" / 05'30" / 05'14" / 05'09" / 05'14" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 05'08" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 04'55" | 00:50'04" |
| 11 | 04'29" | 00:54'33" |
| 12 | 04'34" | 00:59'07" |
| 13 | 04'40" | 01:03'47" |
| 14 | 04'49" | 01:08'36" |
| 15 | 05'05" | 01:13'41" |
| 16 | 05'28" | 01:19'09" |
| 17 | 05'37" | 01:24'46" |
| 18 | 05'26" | 01:30'12" |
| 19 | 05'30" | 01:35'42" |
| 20 | 05'14" | 01:40'56" |
| 21 | 05'09" | 01:46'05" |
| 22 | 05'14" | 01:51'19" |
| 22.0 | -242'-25" | 01:52'23" |
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