28.1 km | 02:28:29 | 05:17/km日期: 2024-02-18 05:22 - 平均心率: 139 - 卡路里: 1622 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94.7
Pace: 06'01" / 05'24" / 05'21" / 05'12" / 05'11" / 05'11" / 05'18" / 05'09" / 05'10" / 05'09" / 05'04" / 05'12" / 05'08" / 07'16" / 05'16" / 05'10" / 05'10" / 05'11" / 05'13" / 05'07" / 05'12" / 05'06" / 05'08" / 05'11" / 05'08" / 05'11" / 05'08" / 05'01" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 303.94 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'18" | 00:37'38" |
| 8 | 05'09" | 00:42'47" |
| 9 | 05'10" | 00:47'57" |
| 10 | 05'09" | 00:53'06" |
| 11 | 05'04" | 00:58'10" |
| 12 | 05'12" | 01:03'22" |
| 13 | 05'08" | 01:08'30" |
| 14 | 07'16" | 01:15'46" |
| 15 | 05'16" | 01:21'02" |
| 16 | 05'10" | 01:26'12" |
| 17 | 05'10" | 01:31'22" |
| 18 | 05'11" | 01:36'33" |
| 19 | 05'13" | 01:41'46" |
| 20 | 05'07" | 01:46'53" |
| 21 | 05'12" | 01:52'05" |
| 22 | 05'06" | 01:57'11" |
| 23 | 05'08" | 02:02'19" |
| 24 | 05'11" | 02:07'30" |
| 25 | 05'08" | 02:12'38" |
| 26 | 05'11" | 02:17'49" |
| 27 | 05'08" | 02:22'57" |
| 28 | 05'01" | 02:27'58" |
| 28.1 | 05'31" | 02:28'29" |
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