12.1 km | 01:09:40 | 05:44/km日期: 2024-02-18 06:31 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99.1
Pace: 06'03" / 05'45" / 05'39" / 05'40" / 05'29" / 06'14" / 09'12" / 05'33" / 05'39" / 06'21" / 05'57" / 05'29" / 91'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'52") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'26" (+00'57") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
205.99 km 
ADIZERO BOSTON 10 累積 :
2884.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 06'14" | 00:34'50" |
| 7 | 09'12" | 00:44'02" |
| 8 | 05'33" | 00:49'35" |
| 9 | 05'39" | 00:55'14" |
| 10 | 06'21" | 01:01'35" |
| 11 | 05'57" | 01:07'32" |
| 12 | 05'29" | 01:13'01" |
| 12.1 | 91'39" | 01:23'46" |
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