16.4 km | 02:33:25 | 09:22/km日期: 2016-06-10 06:03 - 卡路里: 804 Cal - 溫度: 27°C - 濕度: 79%
Pace: 08'36" / 09'10" / 07'48" / 07'19" / 07'08" / 06'52" / 07'05" / 06'29" / 06'07" / 06'01" / 05'58" / 16'16" / 15'57" / 16'11" / 14'37" / 07'59" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'38") | 1000 / 1000 |
| 2 | | 09'09" (+03'11") | 1000 / 2000 |
| 3 | | 07'47" (+01'49") | 1000 / 3000 |
| 4 | | 07'19" (+01'21") | 1000 / 4000 |
| 5 | | 07'07" (+01'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 07'03" (+01'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 16'15" (+10'17") | 1000 / 12000 |
| 13 | | 15'57" (+09'59") | 1000 / 13000 |
| 14 | | 16'10" (+10'12") | 1000 / 14000 |
| 15 | | 14'37" (+08'39") | 1000 / 15000 |
| 16 | | 07'58" (+02'00") | 1000 / 16000 |
| 17 | | 10'19" (+04'21") | 375 / 16375 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'10" | 00:17'46" |
| 3 | 07'48" | 00:25'34" |
| 4 | 07'19" | 00:32'53" |
| 5 | 07'08" | 00:40'01" |
| 6 | 06'52" | 00:46'53" |
| 7 | 07'05" | 00:53'58" |
| 8 | 06'29" | 01:00'27" |
| 9 | 06'07" | 01:06'34" |
| 10 | 06'01" | 01:12'35" |
| 11 | 05'58" | 01:18'33" |
| 12 | 16'16" | 01:34'49" |
| 13 | 15'57" | 01:50'46" |
| 14 | 16'11" | 02:06'57" |
| 15 | 14'37" | 02:21'34" |
| 16 | 07'59" | 02:29'33" |
| 16.4 | 13'17" | 02:34'32" |
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