21.1 km | 02:13:07 | 06:18/km日期: 2016-06-13 06:01 - 卡路里: 1615 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 23%
Pace: 05'52" / 05'46" / 06'03" / 05'51" / 05'59" / 05'54" / 05'56" / 06'10" / 05'55" / 05'58" / 05'54" / 06'10" / 06'15" / 06'02" / 06'17" / 06'34" / 06'52" / 07'03" / 07'12" / 07'15" / 07'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'49") | 1000 / 16000 |
| 17 | | 06'52" (+01'07") | 1000 / 17000 |
| 18 | | 07'03" (+01'18") | 1000 / 18000 |
| 19 | | 07'12" (+01'27") | 1000 / 19000 |
| 20 | | 07'14" (+01'29") | 1000 / 20000 |
| 21 | | 07'30" (+01'45") | 1000 / 21000 |
| 22 | | 06'25" (+00'40") | 102 / 21102 |
6月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'56" | 00:41'21" |
| 8 | 06'10" | 00:47'31" |
| 9 | 05'55" | 00:53'26" |
| 10 | 05'58" | 00:59'24" |
| 11 | 05'54" | 01:05'18" |
| 12 | 06'10" | 01:11'28" |
| 13 | 06'15" | 01:17'43" |
| 14 | 06'02" | 01:23'45" |
| 15 | 06'17" | 01:30'02" |
| 16 | 06'34" | 01:36'36" |
| 17 | 06'52" | 01:43'28" |
| 18 | 07'03" | 01:50'31" |
| 19 | 07'12" | 01:57'43" |
| 20 | 07'15" | 02:04'58" |
| 21 | 07'31" | 02:12'29" |
| 21.1 | 06'22" | 02:13'08" |
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