20.4 km | 02:06:57 | 06:12/km日期: 2024-02-19 17:11 - 平均心率: 155 - 卡路里: 1613 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61.6
Pace: 06'03" / 06'11" / 06'10" / 06'20" / 06'04" / 06'00" / 06'03" / 06'35" / 06'01" / 06'24" / 06'05" / 06'18" / 06'18" / 06'13" / 06'20" / 06'08" / 05'55" / 05'59" / 06'26" / 06'14" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'20") | 1000 / 1000 |
2 | | 06'10" (+00'15") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'19" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'04") | 1000 / 6000 |
7 | | 06'03" (+00'08") | 1000 / 7000 |
8 | | 06'34" (+00'39") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 06'24" (+00'29") | 1000 / 10000 |
11 | | 06'05" (+00'10") | 1000 / 11000 |
12 | | 06'17" (+00'22") | 1000 / 12000 |
13 | | 06'18" (+00'23") | 1000 / 13000 |
14 | | 06'12" (+00'17") | 1000 / 14000 |
15 | | 06'20" (+00'25") | 1000 / 15000 |
16 | | 06'07" (+00'12") | 1000 / 16000 |
17 | | 05'55" | 1000 / 17000 |
18 | | 05'59" (+00'04") | 1000 / 18000 |
19 | | 06'25" (+00'30") | 1000 / 19000 |
20 | | 06'14" (+00'19") | 1000 / 20000 |
21 | | 06'40" (+00'45") | 442 / 20442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 跟上來 累積 :
5769.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'10" | 00:18'24" |
4 | 06'20" | 00:24'44" |
5 | 06'04" | 00:30'48" |
6 | 06'00" | 00:36'48" |
7 | 06'03" | 00:42'51" |
8 | 06'35" | 00:49'26" |
9 | 06'01" | 00:55'27" |
10 | 06'24" | 01:01'51" |
11 | 06'05" | 01:07'56" |
12 | 06'18" | 01:14'14" |
13 | 06'18" | 01:20'32" |
14 | 06'13" | 01:26'45" |
15 | 06'20" | 01:33'05" |
16 | 06'08" | 01:39'13" |
17 | 05'55" | 01:45'08" |
18 | 05'59" | 01:51'07" |
19 | 06'26" | 01:57'33" |
20 | 06'14" | 02:03'47" |
20.4 | 06'41" | 02:06'45" |