16.0 km | 01:50:04 | 06:52/km日期: 2024-02-20 07:20 - 總爬升: 253 m - 平均心率: 146 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95.6
Pace: 08'32" / 07'51" / 07'28" / 06'56" / 06'46" / 07'44" / 07'02" / 06'15" / 06'35" / 06'33" / 06'21" / 06'39" / 06'04" / 05'48" / 06'22" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'43") | 1000 / 1000 |
| 2 | | 07'49" (+02'01") | 1000 / 2000 |
| 3 | | 07'28" (+01'40") | 1000 / 3000 |
| 4 | | 06'55" (+01'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 07'44" (+01'56") | 1000 / 6000 |
| 7 | | 07'02" (+01'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'51") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 07'03" (+01'15") | 1000 / 16000 |
| 17 | | 11'14" (+05'26") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'51" | 00:16'23" |
| 3 | 07'28" | 00:23'51" |
| 4 | 06'56" | 00:30'47" |
| 5 | 06'46" | 00:37'33" |
| 6 | 07'44" | 00:45'17" |
| 7 | 07'02" | 00:52'19" |
| 8 | 06'15" | 00:58'34" |
| 9 | 06'35" | 01:05'09" |
| 10 | 06'33" | 01:11'42" |
| 11 | 06'21" | 01:18'03" |
| 12 | 06'39" | 01:24'42" |
| 13 | 06'04" | 01:30'46" |
| 14 | 05'48" | 01:36'34" |
| 15 | 06'22" | 01:42'56" |
| 16 | 07'03" | 01:49'59" |
| 16.0 | 04'52" | 01:50'02" |
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