9.1 km | 01:00:58 | 06:39/km日期: 2016-06-10 17:22 - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'50" / 05'57" / 06'24" / 06'30" / 06'21" / 07'01" / 06'10" / 06'50" / 06'37" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'53") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 08'53" (+02'56") | 147 / 9147 |
6月累積里程 :
197.22 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'57" | 00:13'47" |
| 3 | 06'24" | 00:20'11" |
| 4 | 06'30" | 00:26'41" |
| 5 | 06'21" | 00:33'02" |
| 6 | 07'01" | 00:40'03" |
| 7 | 06'10" | 00:46'13" |
| 8 | 06'50" | 00:53'03" |
| 9 | 06'37" | 00:59'40" |
| 9.1 | 08'49" | 01:00'58" |
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