11.0 km | 00:46:36 | 04:14/km日期: 2024-02-20 18:42 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76.8
Pace: 05'21" / 04'50" / 04'51" / 03'55" / 03'56" / 03'57" / 03'59" / 03'58" / 03'56" / 03'53" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'29") | 1000 / 1000 |
2 | | 04'50" (+00'59") | 1000 / 2000 |
3 | | 05'33" (+01'42") | 555 / 2555 |
4 | | 03'54" (+00'03") | 420 / 2975 |
5 | | 03'57" (+00'06") | 416 / 3391 |
6 | | 03'54" (+00'03") | 419 / 3811 |
7 | | 04'00" (+00'09") | 427 / 4239 |
8 | | 03'55" (+00'04") | 416 / 4655 |
9 | | 03'53" (+00'02") | 429 / 5084 |
10 | | 03'58" (+00'07") | 415 / 5499 |
11 | | 03'59" (+00'08") | 416 / 5916 |
12 | | 03'51" | 430 / 6347 |
13 | | 04'02" (+00'11") | 415 / 6763 |
14 | | 03'58" (+00'07") | 417 / 7180 |
15 | | 03'56" (+00'05") | 426 / 7607 |
16 | | 04'00" (+00'09") | 414 / 8021 |
17 | | 03'55" (+00'04") | 213 / 8234 |
18 | | 03'59" (+00'08") | 207 / 8442 |
19 | | 03'54" (+00'03") | 421 / 8864 |
20 | | 03'56" (+00'05") | 419 / 9283 |
21 | | 03'51" | 425 / 9709 |
22 | | 03'53" (+00'02") | 423 / 10133 |
23 | | 04'07" (+00'16") | 416 / 10549 |
24 | | 04'05" (+00'14") | 417 / 10967 |
25 | | 04'21" (+00'30") | 13 / 10981 |
原本要陪跑4:30,
但跟錯車就變4:00⋯⋯
就跑完吧。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
246.02 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 04'51" | 00:15'02" |
4 | 03'55" | 00:18'57" |
5 | 03'56" | 00:22'53" |
6 | 03'57" | 00:26'50" |
7 | 03'59" | 00:30'49" |
8 | 03'58" | 00:34'47" |
9 | 03'56" | 00:38'43" |
10 | 03'53" | 00:42'36" |
11.0 | 04'05" | 00:46'37" |