10.9 km | 00:59:36 | 05:28/km日期: 2024-02-20 18:37 - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73.1
Pace: 06'32" / 06'10" / 05'14" / 04'38" / 05'40" / 05'31" / 04'45" / 05'47" / 06'22" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'08") | 1000 / 1000 |
| 2 | | 06'09" (+01'45") | 1000 / 2000 |
| 3 | | 05'57" (+01'33") | 77 / 2077 |
| 4 | | 05'08" (+00'44") | 1000 / 3077 |
| 5 | | 04'36" (+00'12") | 1000 / 4077 |
| 6 | | 04'24" | 400 / 4477 |
| 7 | | 06'47" (+02'23") | 800 / 5277 |
| 8 | | 04'56" (+00'32") | 1000 / 6277 |
| 9 | | 04'40" (+00'16") | 1000 / 7277 |
| 10 | | 04'32" (+00'08") | 400 / 7677 |
| 11 | | 08'04" (+03'40") | 800 / 8477 |
| 12 | | 04'58" (+00'34") | 1000 / 9477 |
| 13 | | 04'43" (+00'19") | 1000 / 10477 |
| 14 | | 04'31" (+00'07") | 400 / 10877 |
| 15 | | 05'30" (+01'06") | 16 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 231.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'14" | 00:17'56" |
| 4 | 04'38" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 04'45" | 00:38'30" |
| 8 | 05'47" | 00:44'17" |
| 9 | 06'22" | 00:50'39" |
| 10 | 04'48" | 00:55'27" |
| 10.9 | 04'38" | 00:59'36" |
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