12.7 km | 00:59:11 | 04:40/km日期: 2024-02-20 19:24 - 平均心率: 175 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76.8
Pace: 04'37" / 04'38" / 04'40" / 04'45" / 04'44" / 04'44" / 04'37" / 04'42" / 04'42" / 04'35" / 04'42" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 411 / 411 |
| 2 | | 04'38" (+00'05") | 413 / 825 |
| 3 | | 04'44" (+00'11") | 415 / 1240 |
| 4 | | 04'33" | 422 / 1663 |
| 5 | | 04'33" | 423 / 2086 |
| 6 | | 04'38" (+00'05") | 420 / 2506 |
| 7 | | 04'43" (+00'10") | 425 / 2931 |
| 8 | | 04'44" (+00'11") | 417 / 3349 |
| 9 | | 04'50" (+00'17") | 419 / 3769 |
| 10 | | 04'42" (+00'09") | 416 / 4185 |
| 11 | | 04'43" (+00'10") | 422 / 4608 |
| 12 | | 04'41" (+00'08") | 422 / 5031 |
| 13 | | 04'48" (+00'15") | 414 / 5446 |
| 14 | | 04'38" (+00'05") | 422 / 5868 |
| 15 | | 04'35" (+00'02") | 432 / 6301 |
| 16 | | 04'35" (+00'02") | 434 / 6735 |
| 17 | | 04'49" (+00'16") | 413 / 7149 |
| 18 | | 04'35" (+00'02") | 429 / 7578 |
| 19 | | 04'46" (+00'13") | 416 / 7995 |
| 20 | | 04'43" (+00'10") | 421 / 8416 |
| 21 | | 04'36" (+00'03") | 425 / 8842 |
| 22 | | 04'39" (+00'06") | 424 / 9267 |
| 23 | | 04'34" (+00'01") | 430 / 9697 |
| 24 | | 04'36" (+00'03") | 426 / 10123 |
| 25 | | 04'46" (+00'13") | 417 / 10541 |
| 26 | | 04'42" (+00'09") | 420 / 10962 |
| 27 | | 04'38" (+00'05") | 423 / 11386 |
| 28 | | 04'44" (+00'11") | 418 / 11804 |
| 29 | | 04'43" (+00'10") | 195 / 12000 |
| 30 | | 04'38" (+00'05") | 230 / 12231 |
| 31 | | 04'33" | 431 / 12662 |
| 32 | | 01'21" | 6 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
298.47 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 04'44" | 00:28'08" |
| 7 | 04'37" | 00:32'45" |
| 8 | 04'42" | 00:37'27" |
| 9 | 04'42" | 00:42'09" |
| 10 | 04'35" | 00:46'44" |
| 11 | 04'42" | 00:51'26" |
| 12 | 04'43" | 00:56'09" |
| 12.7 | 04'33" | 00:59'12" |
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