12.1 km | 01:20:31 | 06:40/km日期: 2024-02-22 06:24 - 總爬升: 173 m - 平均心率: 135 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94.6
Pace: 09'04" / 06'44" / 06'35" / 06'05" / 06'08" / 06'06" / 06'01" / 05'58" / 05'50" / 05'51" / 05'50" / 07'58" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'46" (+01'57") | 1000 / 12000 |
| 13 | | 11'02" (+05'13") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 132.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'44" | 00:15'48" |
| 3 | 06'35" | 00:22'23" |
| 4 | 06'05" | 00:28'28" |
| 5 | 06'08" | 00:34'36" |
| 6 | 06'06" | 00:40'42" |
| 7 | 06'01" | 00:46'43" |
| 8 | 05'58" | 00:52'41" |
| 9 | 05'50" | 00:58'31" |
| 10 | 05'51" | 01:04'22" |
| 11 | 05'50" | 01:10'12" |
| 12 | 07'58" | 01:18'10" |
| 12.1 | 11'12" | 01:18'51" |
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