16.0 km | 01:38:18 | 06:07/km日期: 2024-02-22 11:43 - 總爬升: 244 m - 平均心率: 149 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95.9
Pace: 07'22" / 07'34" / 06'30" / 05'48" / 06'05" / 06'43" / 06'14" / 05'56" / 05'48" / 06'27" / 05'34" / 05'32" / 05'53" / 05'34" / 05'14" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'07") | 1000 / 1000 |
| 2 | | 07'34" (+02'20") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'42" (+01'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+01'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'52") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'34" | 00:14'56" |
| 3 | 06'30" | 00:21'26" |
| 4 | 05'48" | 00:27'14" |
| 5 | 06'05" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 06'14" | 00:46'16" |
| 8 | 05'56" | 00:52'12" |
| 9 | 05'48" | 00:58'00" |
| 10 | 06'27" | 01:04'27" |
| 11 | 05'34" | 01:10'01" |
| 12 | 05'32" | 01:15'33" |
| 13 | 05'53" | 01:21'26" |
| 14 | 05'34" | 01:27'00" |
| 15 | 05'14" | 01:32'14" |
| 16 | 05'52" | 01:38'06" |
| 16.0 | 06'07" | 01:38'19" |
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