13.1 km | 01:13:06 | 05:35/km日期: 2024-02-22 17:21 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80.5
Pace: 05'41" / 05'35" / 05'39" / 05'38" / 05'42" / 05'41" / 05'39" / 05'36" / 05'37" / 05'31" / 05'31" / 05'33" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.22 km 
Nike air zoom Pegasus 39 累積 :
849.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'42" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'39" | 00:39'35" |
| 8 | 05'36" | 00:45'11" |
| 9 | 05'37" | 00:50'48" |
| 10 | 05'31" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'33" | 01:07'23" |
| 13 | 05'24" | 01:12'47" |
| 13.1 | 05'30" | 01:13'06" |
展開計圈分析
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