21.1 km | 02:03:57 | 05:52/km日期: 2024-02-22 16:59 - 平均心率: 151 - 卡路里: 1536 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57.9
Pace: 06'06" / 06'05" / 06'00" / 05'56" / 05'48" / 05'44" / 05'46" / 05'43" / 05'39" / 05'11" / 05'06" / 05'45" / 05'42" / 05'45" / 06'02" / 06'06" / 06'00" / 05'59" / 05'55" / 06'09" / 06'27" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'18") | 1000 / 1000 |
2 | | 06'05" (+00'59") | 1000 / 2000 |
3 | | 05'59" (+00'53") | 1000 / 3000 |
4 | | 05'55" (+00'49") | 1000 / 4000 |
5 | | 05'47" (+00'41") | 1000 / 5000 |
6 | | 05'44" (+00'38") | 1000 / 6000 |
7 | | 05'45" (+00'39") | 1000 / 7000 |
8 | | 05'43" (+00'37") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'44" (+00'38") | 1000 / 12000 |
13 | | 05'41" (+00'35") | 1000 / 13000 |
14 | | 05'45" (+00'39") | 1000 / 14000 |
15 | | 06'01" (+00'55") | 1000 / 15000 |
16 | | 06'06" (+01'00") | 1000 / 16000 |
17 | | 05'59" (+00'53") | 1000 / 17000 |
18 | | 05'59" (+00'53") | 1000 / 18000 |
19 | | 05'54" (+00'48") | 1000 / 19000 |
20 | | 06'09" (+01'03") | 1000 / 20000 |
21 | | 06'27" (+01'21") | 1000 / 21000 |
22 | | 07'58" (+02'52") | 95 / 21095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 跟上來 累積 :
5769.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'05" | 00:12'11" |
3 | 06'00" | 00:18'11" |
4 | 05'56" | 00:24'07" |
5 | 05'48" | 00:29'55" |
6 | 05'44" | 00:35'39" |
7 | 05'46" | 00:41'25" |
8 | 05'43" | 00:47'08" |
9 | 05'39" | 00:52'47" |
10 | 05'11" | 00:57'58" |
11 | 05'06" | 01:03'04" |
12 | 05'45" | 01:08'49" |
13 | 05'42" | 01:14'31" |
14 | 05'45" | 01:20'16" |
15 | 06'02" | 01:26'18" |
16 | 06'06" | 01:32'24" |
17 | 06'00" | 01:38'24" |
18 | 05'59" | 01:44'23" |
19 | 05'55" | 01:50'18" |
20 | 06'09" | 01:56'27" |
21 | 06'27" | 02:02'54" |
21.1 | 08'00" | 02:03'40" |