10.3 km | 00:41:38 | 04:02/km日期: 2024-02-22 19:45 - 平均心率: 159 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92.2
Pace: 04'11" / 04'11" / 04'06" / 04'06" / 04'01" / 03'59" / 04'00" / 03'59" / 04'00" / 03'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'25") | 410 / 410 |
| 2 | | 04'12" (+00'25") | 411 / 821 |
| 3 | | 04'11" (+00'24") | 413 / 1235 |
| 4 | | 04'11" (+00'24") | 415 / 1650 |
| 5 | | 04'09" (+00'22") | 405 / 2056 |
| 6 | | 04'07" (+00'20") | 413 / 2470 |
| 7 | | 04'01" (+00'14") | 408 / 2878 |
| 8 | | 04'08" (+00'21") | 405 / 3284 |
| 9 | | 04'06" (+00'19") | 408 / 3692 |
| 10 | | 04'03" (+00'16") | 405 / 4098 |
| 11 | | 04'00" (+00'13") | 408 / 4507 |
| 12 | | 03'59" (+00'12") | 417 / 4924 |
| 13 | | 04'01" (+00'14") | 403 / 5327 |
| 14 | | 03'58" (+00'11") | 417 / 5745 |
| 15 | | 04'01" (+00'14") | 411 / 6157 |
| 16 | | 03'58" (+00'11") | 417 / 6574 |
| 17 | | 03'59" (+00'12") | 416 / 6991 |
| 18 | | 04'01" (+00'14") | 412 / 7403 |
| 19 | | 04'00" (+00'13") | 414 / 7818 |
| 20 | | 04'00" (+00'13") | 414 / 8232 |
| 21 | | 03'56" (+00'09") | 421 / 8654 |
| 22 | | 04'01" (+00'14") | 406 / 9060 |
| 23 | | 03'52" (+00'05") | 417 / 9478 |
| 24 | | 03'55" (+00'08") | 418 / 9896 |
| 25 | | 03'47" | 410 / 10307 |
| 26 | | 01'18" | 10 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.17 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'06" | 00:12'28" |
| 4 | 04'06" | 00:16'34" |
| 5 | 04'01" | 00:20'35" |
| 6 | 03'59" | 00:24'34" |
| 7 | 04'00" | 00:28'34" |
| 8 | 03'59" | 00:32'33" |
| 9 | 04'00" | 00:36'33" |
| 10 | 03'55" | 00:40'28" |
| 10.3 | 03'40" | 00:41'38" |
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