10.7 km | 01:09:21 | 06:28/km日期: 2024-02-23 06:23 - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77.9
Pace: 10'29" / 06'37" / 06'51" / 06'27" / 06'32" / 06'08" / 06'09" / 05'53" / 05'55" / 05'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'43") | 772 / 772 |
| 2 | | 06'32" (+00'46") | 1000 / 1772 |
| 3 | | 06'48" (+01'02") | 1000 / 2772 |
| 4 | | 06'57" (+01'11") | 236 / 3009 |
| 5 | | 06'26" (+00'40") | 1000 / 4009 |
| 6 | | 06'30" (+00'44") | 1000 / 5009 |
| 7 | | 06'11" (+00'25") | 329 / 5339 |
| 8 | | 06'07" (+00'21") | 1000 / 6339 |
| 9 | | 06'03" (+00'17") | 1000 / 7339 |
| 10 | | 05'54" (+00'08") | 475 / 7814 |
| 11 | | 05'54" (+00'08") | 1000 / 8814 |
| 12 | | 05'46" | 1000 / 9814 |
| 13 | | 05'53" (+00'07") | 563 / 10378 |
| 14 | | 08'07" (+02'21") | 343 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
226.29 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'37" | 00:17'06" |
| 3 | 06'51" | 00:23'57" |
| 4 | 06'27" | 00:30'24" |
| 5 | 06'32" | 00:36'56" |
| 6 | 06'08" | 00:43'04" |
| 7 | 06'09" | 00:49'13" |
| 8 | 05'53" | 00:55'06" |
| 9 | 05'55" | 01:01'01" |
| 10 | 05'44" | 01:06'45" |
| 10.7 | 07'02" | 01:11'50" |
留言 
展開計圈分析
