12.5 km | 01:43:23 | 08:14/km日期: 2016-06-15 18:52 - 平均心率: 140 - 卡路里: 1453 Cal - 總步數: 12860 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 73%
Pace: 06'51" / 06'11" / 06'07" / 06'22" / 06'33" / 06'42" / 07'35" / 11'29" / 06'56" / 10'02" / 11'25" / 10'12" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'44") | 1003 / 1003 | 163 / 89 |
| 2 | | 06'08" | 1005 / 2009 | 173 / 93 |
| 3 | | 06'08" | 1008 / 3017 | 171 / 95 |
| 4 | | 06'19" (+00'11") | 1005 / 4022 | 170 / 92 |
| 5 | | 06'32" (+00'24") | 1007 / 5030 | 170 / 89 |
| 6 | | 06'37" (+00'29") | 1005 / 6035 | 169 / 88 |
| 7 | | 07'43" (+01'35") | 1007 / 7043 | 124 / 103 |
| 8 | | 11'22" (+05'14") | 1005 / 8049 | 75 / 117 |
| 9 | | 06'48" (+00'40") | 1004 / 9053 | 166 / 88 |
| 10 | | 10'09" (+04'01") | 1008 / 10061 | 106 / 92 |
| 11 | | 11'22" (+05'14") | 1000 / 11062 | 68 / 129 |
| 12 | | 10'10" (+04'02") | 1001 / 12063 | 84 / 116 |
| 13 | | 12'28" (+06'20") | 531 / 12595 | 85 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 175.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'42" | 00:38'46" |
| 7 | 07'35" | 00:46'21" |
| 8 | 11'29" | 00:57'50" |
| 9 | 06'56" | 01:04'46" |
| 10 | 10'02" | 01:14'48" |
| 11 | 11'25" | 01:26'13" |
| 12 | 10'12" | 01:36'25" |
| 12.5 | 13'05" | 01:43'23" |
展開計圈分析
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