17.5 km | 01:42:29 | 05:50/km日期: 2024-02-24 06:11 - 總爬升: 339 m - 平均心率: 132 - 卡路里: 769 Cal - 平均步頻: 166
Pace: 07'28" / 06'15" / 07'56" / 06'16" / 05'39" / 05'42" / 05'51" / 05'17" / 05'07" / 05'27" / 05'34" / 06'07" / 07'17" / 05'38" / 10'43" / 09'18" / 07'46" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 06'59" (+01'53") | 1000 / 15000 |
| 16 | | 06'26" (+01'20") | 1000 / 16000 |
| 17 | | 07'00" (+01'54") | 1000 / 17000 |
| 18 | | 07'30" (+02'24") | 531 / 17531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'15" | 00:13'43" |
| 3 | 07'56" | 00:21'39" |
| 4 | 06'16" | 00:27'55" |
| 5 | 05'39" | 00:33'34" |
| 6 | 05'42" | 00:39'16" |
| 7 | 05'51" | 00:45'07" |
| 8 | 05'17" | 00:50'24" |
| 9 | 05'07" | 00:55'31" |
| 10 | 05'27" | 01:00'58" |
| 11 | 05'34" | 01:06'32" |
| 12 | 06'07" | 01:12'39" |
| 13 | 07'17" | 01:19'56" |
| 14 | 05'38" | 01:25'34" |
| 15 | 10'43" | 01:36'17" |
| 16 | 09'18" | 01:45'35" |
| 17 | 07'46" | 01:53'21" |
| 17.5 | 12'25" | 01:59'57" |
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