22.2 km | 02:35:06 | 06:58/km日期: 2024-02-24 05:10 - 總爬升: 415 m - 平均心率: 123 - 卡路里: 1379 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72.8
Pace: 07'15" / 08'19" / 06'12" / 05'42" / 07'42" / 05'39" / 06'22" / 06'16" / 05'40" / 08'10" / 06'28" / 06'15" / 09'14" / 07'00" / 07'42" / 06'32" / 07'43" / 07'38" / 07'38" / 08'25" / 06'05" / 05'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'37") | 1000 / 1000 |
| 2 | | 08'19" (+02'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 07'42" (+02'04") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 08'09" (+02'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'14" (+00'36") | 1000 / 12000 |
| 13 | | 09'14" (+03'36") | 1000 / 13000 |
| 14 | | 06'59" (+01'21") | 1000 / 14000 |
| 15 | | 07'42" (+02'04") | 1000 / 15000 |
| 16 | | 06'31" (+00'53") | 1000 / 16000 |
| 17 | | 07'42" (+02'04") | 1000 / 17000 |
| 18 | | 07'37" (+01'59") | 1000 / 18000 |
| 19 | | 07'38" (+02'00") | 1000 / 19000 |
| 20 | | 08'24" (+02'46") | 1000 / 20000 |
| 21 | | 06'05" (+00'27") | 1000 / 21000 |
| 22 | | 05'57" (+00'19") | 1000 / 22000 |
| 23 | | 05'24" | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
154.19 km 
母子鱷魚 3代 藍 累積 :
7218.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'19" | 00:15'34" |
| 3 | 06'12" | 00:21'46" |
| 4 | 05'42" | 00:27'28" |
| 5 | 07'42" | 00:35'10" |
| 6 | 05'39" | 00:40'49" |
| 7 | 06'22" | 00:47'11" |
| 8 | 06'16" | 00:53'27" |
| 9 | 05'40" | 00:59'07" |
| 10 | 08'10" | 01:07'17" |
| 11 | 06'28" | 01:13'45" |
| 12 | 06'15" | 01:20'00" |
| 13 | 09'14" | 01:29'14" |
| 14 | 07'00" | 01:36'14" |
| 15 | 07'42" | 01:43'56" |
| 16 | 06'32" | 01:50'28" |
| 17 | 07'43" | 01:58'11" |
| 18 | 07'38" | 02:05'49" |
| 19 | 07'38" | 02:13'27" |
| 20 | 08'25" | 02:21'52" |
| 21 | 06'05" | 02:27'57" |
| 22 | 05'58" | 02:33'55" |
| 22.2 | 05'24" | 02:35'06" |
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