27.4 km | 02:38:07 | 05:45/km日期: 2024-02-24 07:02 - 總爬升: 677 m - 地點: 山中湖-承天 - 天氣: 晴 - 平均心率: 121 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.7
Pace: 06'25" / 05'24" / 05'16" / 06'13" / 06'42" / 07'15" / 08'01" / 04'47" / 04'54" / 08'09" / 05'28" / 05'33" / 05'50" / 05'02" / 05'07" / 08'11" / 06'36" / 06'56" / 10'22" / 05'49" / 05'34" / 05'29" / 04'58" / 05'06" / 05'06" / 06'32" / 05'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+01'27") | 1000 / 4000 |
| 5 | | 06'42" (+01'56") | 1000 / 5000 |
| 6 | | 07'14" (+02'28") | 1000 / 6000 |
| 7 | | 08'00" (+03'14") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+00'47") | 1000 / 12000 |
| 13 | | 05'49" (+01'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'55" (+02'09") | 1000 / 16000 |
| 17 | | 06'35" (+01'49") | 1000 / 17000 |
| 18 | | 06'55" (+02'09") | 1000 / 18000 |
| 19 | | 05'50" (+01'04") | 1000 / 19000 |
| 20 | | 05'49" (+01'03") | 1000 / 20000 |
| 21 | | 05'33" (+00'47") | 1000 / 21000 |
| 22 | | 05'29" (+00'43") | 1000 / 22000 |
| 23 | | 04'58" (+00'12") | 1000 / 23000 |
| 24 | | 05'05" (+00'19") | 1000 / 24000 |
| 25 | | 05'06" (+00'20") | 1000 / 25000 |
| 26 | | 05'22" (+00'36") | 1000 / 26000 |
| 27 | | 05'18" (+00'32") | 1000 / 27000 |
| 28 | | 05'10" (+00'24") | 421 / 27421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
356.00 km 
Nike Vaporfly 2% 紅藍 累積 :
1049.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 06'13" | 00:23'18" |
| 5 | 06'42" | 00:30'00" |
| 6 | 07'15" | 00:37'15" |
| 7 | 08'01" | 00:45'16" |
| 8 | 04'47" | 00:50'03" |
| 9 | 04'54" | 00:54'57" |
| 10 | 08'09" | 01:03'06" |
| 11 | 05'28" | 01:08'34" |
| 12 | 05'33" | 01:14'07" |
| 13 | 05'50" | 01:19'57" |
| 14 | 05'02" | 01:24'59" |
| 15 | 05'07" | 01:30'06" |
| 16 | 08'11" | 01:38'17" |
| 17 | 06'36" | 01:44'53" |
| 18 | 06'56" | 01:51'49" |
| 19 | 10'22" | 02:02'11" |
| 20 | 05'49" | 02:08'00" |
| 21 | 05'34" | 02:13'34" |
| 22 | 05'29" | 02:19'03" |
| 23 | 04'58" | 02:24'01" |
| 24 | 05'06" | 02:29'07" |
| 25 | 05'06" | 02:34'13" |
| 26 | 06'32" | 02:40'45" |
| 27 | 05'59" | 02:46'44" |
| 27.4 | 05'12" | 02:48'56" |
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