4.8 km | 00:28:11 | 05:50/km日期: 2016-06-08 18:36 - 卡路里: 260 Cal - 總步數: 2860 - 平均步頻: 101 - 平均步幅: 168 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'06" / 05'37" / 05'40" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'45") | 400 / 400 | 188 / 140 |
| 2 | | 22'39" (+19'37") | 66 / 466 | 17 / 254 |
| 3 | | 03'20" (+00'18") | 403 / 870 | 195 / 152 |
| 4 | | 24'32" (+21'30") | 61 / 931 | 13 / 305 |
| 5 | | 03'09" (+00'07") | 400 / 1331 | 200 / 157 |
| 6 | | 18'05" (+15'03") | 82 / 1414 | 18 / 296 |
| 7 | | 03'11" (+00'09") | 402 / 1816 | 199 / 157 |
| 8 | | 17'45" (+14'43") | 84 / 1901 | 12 / 469 |
| 9 | | 03'12" (+00'10") | 400 / 2301 | 201 / 155 |
| 10 | | 17'10" (+14'08") | 87 / 2388 | 17 / 335 |
| 11 | | 03'12" (+00'10") | 405 / 2793 | 203 / 153 |
| 12 | | 17'46" (+14'44") | 84 / 2878 | 17 / 324 |
| 13 | | 03'14" (+00'12") | 400 / 3278 | 203 / 151 |
| 14 | | 19'48" (+16'46") | 75 / 3354 | 16 / 315 |
| 15 | | 03'13" (+00'11") | 403 / 3757 | 203 / 152 |
| 16 | | 17'13" (+14'11") | 87 / 3844 | 6 / 871 |
| 17 | | 03'20" (+00'18") | 403 / 4248 | 200 / 149 |
| 18 | | 21'42" (+18'40") | 69 / 4317 | 22 / 203 |
| 19 | | 03'02" | 405 / 4722 | 205 / 159 |
| 20 | | 14'14" (+11'12") | 105 / 4827 | 9 / 752 |
6月累積里程 : 95.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 4.8 | 06'09" | 00:28'11" |
展開計圈分析
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