10.0 km | 00:57:10 | 05:41/km日期: 2024-02-24 10:31 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.3
Pace: 06'02" / 05'30" / 05'18" / 05'41" / 05'39" / 05'20" / 06'00" / 05'43" / 05'39" / 06'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 10'16" (+05'02") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
259.75 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 06'00" | 00:39'30" |
| 8 | 05'43" | 00:45'13" |
| 9 | 05'39" | 00:50'52" |
| 10 | 06'18" | 00:57'10" |
| 10.0 | 10'51" | 00:57'30" |
展開計圈分析
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