20.8 km | 02:11:15 | 06:19/km日期: 2016-06-15 18:43 - 總爬升: 473 m - 卡路里: 1702 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'50" / 17'03" / 07'17" / 05'24" / 05'01" / 05'03" / 06'45" / 07'27" / 07'15" / 06'52" / 08'49" / 05'54" / 05'44" / 05'39" / 07'58" / 06'30" / 06'20" / 05'37" / 05'10" / 59'50" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'49") | 1000 / 1000 |
2 | | 08'24" (+03'23") | 1000 / 2000 |
3 | | 07'16" (+02'15") | 1000 / 3000 |
4 | | 05'23" (+00'22") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'03" (+00'02") | 1000 / 6000 |
7 | | 06'43" (+01'42") | 1000 / 7000 |
8 | | 07'27" (+02'26") | 1000 / 8000 |
9 | | 07'15" (+02'14") | 1000 / 9000 |
10 | | 06'51" (+01'50") | 1000 / 10000 |
11 | | 05'43" (+00'42") | 1000 / 11000 |
12 | | 05'49" (+00'48") | 1000 / 12000 |
13 | | 05'48" (+00'47") | 1000 / 13000 |
14 | | 05'39" (+00'38") | 1000 / 14000 |
15 | | 07'57" (+02'56") | 1000 / 15000 |
16 | | 06'29" (+01'28") | 1000 / 16000 |
17 | | 06'20" (+01'19") | 1000 / 17000 |
18 | | 05'36" (+00'35") | 1000 / 18000 |
19 | | 05'06" (+00'05") | 1000 / 19000 |
20 | | 06'49" (+01'48") | 1000 / 20000 |
21 | | 05'53" (+00'52") | 780 / 20780 |
6月累積里程 :
197.22 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 17'03" | 00:22'53" |
3 | 07'17" | 00:30'10" |
4 | 05'24" | 00:35'34" |
5 | 05'01" | 00:40'35" |
6 | 05'03" | 00:45'38" |
7 | 06'45" | 00:52'23" |
8 | 07'27" | 00:59'50" |
9 | 07'15" | 01:07'05" |
10 | 06'52" | 01:13'57" |
11 | 08'49" | 01:22'46" |
12 | 05'54" | 01:28'40" |
13 | 05'44" | 01:34'24" |
14 | 05'39" | 01:40'03" |
15 | 07'58" | 01:48'01" |
16 | 06'30" | 01:54'31" |
17 | 06'20" | 02:00'51" |
18 | 05'37" | 02:06'28" |
19 | 05'10" | 02:11'38" |
20 | 59'50" | 03:11'28" |
20.8 | 05'53" | 03:16'04" |