11.3 km | 01:00:02 | 05:19/km日期: 2024-02-24 17:18 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71.5
Pace: 06'01" / 06'19" / 05'50" / 05'10" / 04'38" / 04'24" / 04'46" / 05'46" / 05'28" / 05'34" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'30") | 1000 / 3000 |
| 4 | | 05'49" (+01'29") | 415 / 3415 |
| 5 | | 04'44" (+00'24") | 1000 / 4415 |
| 6 | | 04'30" (+00'10") | 1000 / 5415 |
| 7 | | 04'20" | 1000 / 6415 |
| 8 | | 05'01" (+00'41") | 1000 / 7415 |
| 9 | | 05'05" (+00'45") | 270 / 7686 |
| 10 | | 05'27" (+01'07") | 1000 / 8686 |
| 11 | | 05'24" (+01'04") | 838 / 9524 |
| 12 | | 05'46" (+01'26") | 1000 / 10524 |
| 13 | | 05'44" (+01'24") | 735 / 11260 |
| 14 | | 05'47" (+01'27") | 7 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'10" | 00:23'20" |
| 5 | 04'38" | 00:27'58" |
| 6 | 04'24" | 00:32'22" |
| 7 | 04'46" | 00:37'08" |
| 8 | 05'46" | 00:42'54" |
| 9 | 05'28" | 00:48'22" |
| 10 | 05'34" | 00:53'56" |
| 11 | 05'45" | 00:59'41" |
| 11.3 | 05'43" | 01:01'13" |
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