Phil Lee 2024/02/25 訓練日誌

Phil Lee 台北市
ID 366170

23 位追隨者

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Phil Lee

全馬 | 05:28:34 | 07:47/km | 第7馬

2024 渣打臺北公益馬拉松

官方成績
日期	2024-02-25
成績	05:28:34
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'00")

00:35'00"

01:11'41"

10 km

(01:11'41")

00:36'41" (+01'41")

15 km

(01:48'10")

00:36'29" (+01'29")

01:14'30" (+02'49")

20 km

(02:26'11")

00:38'01" (+03'01")

25 km

(03:07'22")

00:41'11" (+06'11")

01:20'52" (+09'11")

30 km

(03:47'03")

00:39'41" (+04'41")

35 km

(04:23'21")

00:36'18" (+01'18")

01:18'52" (+07'11")

40 km

(05:05'55")

00:42'34" (+07'34")

Finish

(05:28:34)

日期: 2024-02-25 06:12 - 總爬升: 204 m - 平均心率: 146 - 卡路里: 563 Cal - 總步數: 49928 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 84.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31"

1000 / 1000

157 / 97

06'54"

(13'26")

06'53" (+00'22")

1000 / 2001

155 / 93

07'05"

(20'31")

07'04" (+00'33")

1000 / 3001

154 / 91

07'15"

(27'46")

07'15" (+00'44")

1000 / 4001

154 / 89

07'17"

(35'03")

07'16" (+00'45")

1000 / 5001

154 / 88

展開計圈分析

07'19"

(42'22")

07'17" (+00'46")

1002 / 6004

156 / 87

07'18"

(49'40")

07'17" (+00'46")

1001 / 7005

155 / 88

07'23"

(57'03")

07'22" (+00'51")

1000 / 8005

154 / 87

07'15"

(01:04'18")

07'14" (+00'43")

1002 / 9007

156 / 88

07'31"

(01:11'49")

07'30" (+00'59")

1000 / 10007

155 / 85

07'25"

(01:19'14")

07'24" (+00'53")

1000 / 11008

156 / 86

07'26"

(01:26'40")

07'24" (+00'53")

1002 / 12011

156 / 86

07'35"

(01:34'15")

07'34" (+01'03")

1000 / 13011

149 / 88

07'03"

(01:41'18")

07'02" (+00'31")

1000 / 14012

155 / 91

07'15"

(01:48'33")

07'14" (+00'43")

1000 / 15013

156 / 88

07'13"

(01:55'46")

07'12" (+00'41")

1000 / 16013

156 / 88

07'38"

(02:03'24")

07'37" (+01'06")

1000 / 17013

157 / 83

07'52"

(02:11'16")

07'51" (+01'20")

1000 / 18013

155 / 81

07'42"

(02:18'58")

07'41" (+01'10")

1000 / 19014

157 / 82

07'46"

(02:26'44")

07'45" (+01'14")

1000 / 20015

156 / 82

09'23"

(02:36'07")

09'22" (+02'51")

1001 / 21016

130 / 81

07'55"

(02:44'02")

07'54" (+01'23")

1000 / 22017

158 / 79

08'36"

(02:52'38")

08'35" (+02'04")

1000 / 23018

145 / 80

07'37"

(03:00'15")

07'36" (+01'05")

1002 / 24020

158 / 82

07'50"

(03:08'05")

07'50" (+01'19")

1000 / 25020

157 / 80

08'09"

(03:16'14")

08'08" (+01'37")

1001 / 26022

153 / 80

07'38"

(03:23'52")

07'37" (+01'06")

1002 / 27024

158 / 82

07'56"

(03:31'48")

07'55" (+01'24")

1000 / 28024

158 / 79

08'14"

(03:40'02")

08'12" (+01'41")

1002 / 29027

154 / 78

08'30"

(03:48'32")

08'29" (+01'58")

1001 / 30028

148 / 79

08'10"

(03:56'42")

08'09" (+01'38")

1001 / 31030

158 / 77

08'04"

(04:04'46")

08'03" (+01'32")

1000 / 32030

159 / 77

08'07"

(04:12'53")

08'06" (+01'35")

1001 / 33032

155 / 79

07'53"

(04:20'46")

07'52" (+01'21")

1001 / 34034

161 / 78

08'15"

(04:29'01")

08'13" (+01'42")

1002 / 35036

152 / 79

08'47"

(04:37'48")

08'46" (+02'15")

1001 / 36037

139 / 81

08'49"

(04:46'37")

08'48" (+02'17")

1000 / 37037

136 / 82

08'22"

(04:54'59")

08'21" (+01'50")

1001 / 38039

141 / 84

09'13"

(05:04'12")

08'47" (+02'16")

1049 / 39088

140 / 80

07'56"

(05:12'08")

07'55" (+01'24")

1001 / 40089

153 / 82

08'01"

(05:20'09")

08'00" (+01'29")

1001 / 41091

149 / 83

06'17"

(05:26'26")

07'09" (+00'38")

876 / 41968

155 / 89

台北市

Phil Lee

留言

賽前宣言: 無傷完賽

賽後評分: 👍🏻
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 112.47 km

adidas Boston 12 累積 : 131.2 km

MW Watch 上傳 | 10 months ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'54"	00:13'26"
3	07'05"	00:20'31"
4	07'12"	00:27'43"
5	07'17"	00:35'00"
6	07'17"	00:42'17"
7	07'18"	00:49'35"
8	07'21"	00:56'56"
9	07'16"	01:04'12"
10	07'29"	01:11'41"
11	07'22"	01:19'03"
12	07'24"	01:26'27"
13	07'29"	01:33'56"
14	07'00"	01:40'56"
15	07'14"	01:48'10"
16	07'13"	01:55'23"
17	07'36"	02:02'59"
18	07'50"	02:10'49"
19	07'42"	02:18'31"
20	07'40"	02:26'11"
21	09'22"	02:35'33"
22	07'51"	02:43'24"
23	08'35"	02:51'59"
24	07'36"	02:59'35"
25	07'47"	03:07'22"
26	08'03"	03:15'25"
27	07'38"	03:23'03"
28	07'41"	03:30'44"
29	08'15"	03:38'59"
30	08'04"	03:47'03"
31	08'05"	03:55'08"
32	08'05"	04:03'13"
33	08'01"	04:11'14"
34	04'21"	04:15'35"
35	07'46"	04:23'21"
36	08'25"	04:31'46"
37	08'40"	04:40'26"
38	08'56"	04:49'22"
39	07'55"	04:57'17"
40	08'38"	05:05'55"
41	07'47"	05:13'42"
42	08'03"	05:21'45"
42.2	17'59"	05:25'53"