43.7 km | 05:51:00 | 08:01/km日期: 2024-02-25 06:30 - 總爬升: 690 m - 平均心率: 151 - 卡路里: 1696 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 93.9
Pace: 06'09" / 06'38" / 06'06" / 06'18" / 07'08" / 07'52" / 08'10" / 07'43" / 07'01" / 06'26" / 08'09" / 06'22" / 09'06" / 06'26" / 09'27" / 07'43" / 10'43" / 05'38" / 07'45" / 06'25" / 07'18" / 07'14" / 08'13" / 04'59" / 05'48" / 11'56" / 09'00" / 10'28" / 06'40" / 06'35" / 05'37" / 04'37" / 06'27" / 08'33" / 11'12" / 10'48" / 12'04" / 13'24" / 09'02" / 06'50" / 09'13" / 11'30" / 11'08" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 357.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 07'08" | 00:32'19" |
| 6 | 07'52" | 00:40'11" |
| 7 | 08'10" | 00:48'21" |
| 8 | 07'43" | 00:56'04" |
| 9 | 07'01" | 01:03'05" |
| 10 | 06'26" | 01:09'31" |
| 11 | 08'09" | 01:17'40" |
| 12 | 06'22" | 01:24'02" |
| 13 | 09'06" | 01:33'08" |
| 14 | 06'26" | 01:39'34" |
| 15 | 09'27" | 01:49'01" |
| 16 | 07'43" | 01:56'44" |
| 17 | 10'43" | 02:07'27" |
| 18 | 05'38" | 02:13'05" |
| 19 | 07'45" | 02:20'50" |
| 20 | 06'25" | 02:27'15" |
| 21 | 07'18" | 02:34'33" |
| 22 | 07'14" | 02:41'47" |
| 23 | 08'13" | 02:50'00" |
| 24 | 04'59" | 02:54'59" |
| 25 | 05'48" | 03:00'47" |
| 26 | 11'56" | 03:12'43" |
| 27 | 09'00" | 03:21'43" |
| 28 | 10'28" | 03:32'11" |
| 29 | 06'40" | 03:38'51" |
| 30 | 06'35" | 03:45'26" |
| 31 | 05'37" | 03:51'03" |
| 32 | 04'37" | 03:55'40" |
| 33 | 06'27" | 04:02'07" |
| 34 | 08'33" | 04:10'40" |
| 35 | 11'12" | 04:21'52" |
| 36 | 10'48" | 04:32'40" |
| 37 | 12'04" | 04:44'44" |
| 38 | 13'24" | 04:58'08" |
| 39 | 09'02" | 05:07'10" |
| 40 | 06'50" | 05:14'00" |
| 41 | 09'13" | 05:23'13" |
| 42 | 11'30" | 05:34'43" |
| 43 | 11'08" | 05:45'51" |
| 43.7 | 06'59" | 05:51'00" |
留言 
