恭喜完成了第 10 馬
全馬 | 03:50:54 | 05:28/km | 第10馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:50:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'09" (+00'58") | 00:49'20" (+00'18") |
| 00:24'11" |
| 00:24'17" (+00'06") | 00:49'02" |
| 00:24'45" (+00'34") |
| 00:24'44" (+00'33") | 00:50'48" (+01'46") |
| 00:26'04" (+01'53") |
| 00:27'36" (+03'25") | 01:06'43" (+17'41") |
| 00:39'07" (+14'56") |
|
日期: 2024-02-25 05:56 - 總爬升: 576 m - 地點: 大佳河濱公園 - 平均心率: 167 - 卡路里: 2592 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 04'59" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'24") | 1000 / 21000 |
| 22 | | 04'53" (+00'13") | 1000 / 22000 |
| 23 | | 04'57" (+00'17") | 1000 / 23000 |
| 24 | | 04'54" (+00'14") | 1000 / 24000 |
| 25 | | 04'53" (+00'13") | 1000 / 25000 |
| 26 | | 05'04" (+00'24") | 1000 / 26000 |
| 27 | | 05'08" (+00'28") | 1000 / 27000 |
| 28 | | 05'23" (+00'43") | 1000 / 28000 |
| 29 | | 05'19" (+00'39") | 1000 / 29000 |
| 30 | | 05'07" (+00'27") | 1000 / 30000 |
| 31 | | 05'04" (+00'24") | 1000 / 31000 |
| 32 | | 05'10" (+00'30") | 1000 / 32000 |
| 33 | | 05'23" (+00'43") | 1000 / 33000 |
| 34 | | 05'30" (+00'50") | 1000 / 34000 |
| 35 | | 06'26" (+01'46") | 1000 / 35000 |
| 36 | | 08'07" (+03'27") | 1000 / 36000 |
| 37 | | 08'48" (+04'08") | 1000 / 37000 |
| 38 | | 06'13" (+01'33") | 1000 / 38000 |
| 39 | | 08'08" (+03'28") | 1000 / 39000 |
| 40 | | 07'48" (+03'08") | 1000 / 40000 |
| 41 | | 06'31" (+01'51") | 1000 / 41000 |
| 42 | | 06'15" (+01'35") | 1000 / 42000 |
| 43 | | 05'11" (+00'31") | 430 / 42430 |
賽前宣言: Finish the race without injury
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
324.86 km 
Puma Deviate Nitro Elite 2 累積 :
273.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'56" | 00:10'48" |
| 3 | 04'46" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'47" | 00:25'09" |
| 6 | 04'41" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 04'53" | 00:49'20" |
| 11 | 04'54" | 00:54'14" |
| 12 | 04'40" | 00:58'54" |
| 13 | 04'53" | 01:03'47" |
| 14 | 04'55" | 01:08'42" |
| 15 | 04'55" | 01:13'37" |
| 16 | 04'53" | 01:18'30" |
| 17 | 04'55" | 01:23'25" |
| 18 | 05'04" | 01:28'29" |
| 19 | 04'59" | 01:33'28" |
| 20 | 04'54" | 01:38'22" |
| 21 | 05'05" | 01:43'27" |
| 22 | 04'54" | 01:48'21" |
| 23 | 04'57" | 01:53'18" |
| 24 | 04'55" | 01:58'13" |
| 25 | 04'53" | 02:03'06" |
| 26 | 05'04" | 02:08'10" |
| 27 | 05'08" | 02:13'18" |
| 28 | 05'24" | 02:18'42" |
| 29 | 05'20" | 02:24'02" |
| 30 | 05'08" | 02:29'10" |
| 31 | 05'05" | 02:34'15" |
| 32 | 05'10" | 02:39'25" |
| 33 | 05'23" | 02:44'48" |
| 34 | 05'31" | 02:50'19" |
| 35 | 06'27" | 02:56'46" |
| 36 | 08'08" | 03:04'54" |
| 37 | 08'48" | 03:13'42" |
| 38 | 06'14" | 03:19'56" |
| 39 | 08'09" | 03:28'05" |
| 40 | 07'48" | 03:35'53" |
| 41 | 06'32" | 03:42'25" |
| 42 | 06'15" | 03:48'40" |
| 42.4 | 05'11" | 03:50'54" |
展開計圈分析
留言 
