9.0 km | 01:16:04 | 08:24/km日期: 2016-06-16 17:40 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 49%
Pace: 11'00" / 07'38" / 07'22" / 07'23" / 06'47" / 07'13" / 07'17" / 06'55" / 23'39" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'12") | 1000 / 1000 |
| 2 | | 07'37" (+00'50") | 1000 / 2000 |
| 3 | | 07'22" (+00'35") | 1000 / 3000 |
| 4 | | 07'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'12" (+00'25") | 1000 / 6000 |
| 7 | | 07'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'54" (+00'07") | 1000 / 8000 |
| 9 | | 14'06" (+07'19") | 1000 / 9000 |
| 10 | | 09'29" (+02'42") | 40 / 9040 |
6月累積里程 : 269.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 07'38" | 00:18'38" |
| 3 | 07'22" | 00:26'00" |
| 4 | 07'23" | 00:33'23" |
| 5 | 06'47" | 00:40'10" |
| 6 | 07'13" | 00:47'23" |
| 7 | 07'17" | 00:54'40" |
| 8 | 06'55" | 01:01'35" |
| 9 | 23'39" | 01:25'14" |
| 9.0 | 09'22" | 01:25'37" |
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