|  全馬 | 06:21:55 | 09:03/km | 第109馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 06:21:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" | 01:17'29" | | 00:41'31" (+05'33") | | 00:42'11" (+06'13") | 01:25'29" (+08'00") | | 00:43'18" (+07'20") | | 00:42'20" (+06'22") | 01:27'55" (+10'26") | | 00:45'35" (+09'37") | | 00:44'02" (+08'04") | 01:37'48" (+20'19") | | 00:53'46" (+17'48") | |
日期: 2024-02-25 06:30 - 總爬升: 2546 m - 平均心率: 156 - 卡路里: 2316 Cal - 總步數: 54874 - 平均步頻: 143 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 93.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+00'17") | 1000 / 1000 | 169 / 84 | | 2 | | 06'58" (+00'17") | 1000 / 2000 | 174 / 81 | | 3 | | 07'15" (+00'34") | 1000 / 3001 | 173 / 79 | | 4 | | 07'33" (+00'52") | 1001 / 4002 | 165 / 79 | | 5 | | 07'12" (+00'31") | 1001 / 5004 | 173 / 79 |
| 6 | | 08'33" (+01'52") | 1001 / 6005 | 150 / 77 | | 7 | | 08'35" (+01'54") | 1000 / 7006 | 153 / 75 | | 8 | | 07'28" (+00'47") | 1002 / 8009 | 156 / 85 | | 9 | | 07'45" (+01'04") | 1000 / 9009 | 162 / 79 | | 10 | | 09'16" (+02'35") | 1001 / 10011 | 141 / 76 | | 11 | | 07'47" (+01'06") | 1000 / 11012 | 163 / 78 | | 12 | | 07'07" (+00'26") | 1001 / 12013 | 168 / 83 | | 13 | | 08'53" (+02'12") | 1002 / 13016 | 143 / 78 | | 14 | | 08'36" (+01'55") | 1000 / 14017 | 140 / 82 | | 15 | | 10'02" (+03'21") | 1000 / 15017 | 126 / 78 | | 16 | | 09'27" (+02'46") | 1077 / 16095 | 126 / 83 | | 17 | | 07'45" (+01'04") | 1002 / 17097 | 146 / 88 | | 18 | | 06'41" | 1001 / 18099 | 175 / 85 | | 19 | | 11'23" (+04'42") | 1002 / 19101 | 141 / 61 | | 20 | | 07'51" (+01'10") | 1000 / 20102 | 166 / 76 | | 21 | | 08'43" (+02'02") | 1000 / 21102 | 147 / 77 | | 22 | | 09'17" (+02'36") | 1000 / 22102 | 137 / 78 | | 23 | | 07'29" (+00'48") | 1001 / 23103 | 165 / 80 | | 24 | | 07'38" (+00'57") | 1000 / 24103 | 163 / 80 | | 25 | | 09'39" (+02'58") | 1001 / 25105 | 139 / 74 | | 26 | | 09'11" (+02'30") | 1001 / 26106 | 144 / 75 | | 27 | | 10'37" (+03'56") | 1000 / 27106 | 126 / 74 | | 28 | | 08'58" (+02'17") | 1001 / 28107 | 145 / 76 | | 29 | | 07'18" (+00'37") | 1001 / 29108 | 171 / 79 | | 30 | | 09'19" (+02'38") | 1001 / 30110 | 149 / 71 | | 31 | | 07'18" (+00'37") | 1000 / 31110 | 169 / 80 | | 32 | | 07'08" (+00'27") | 1000 / 32111 | 175 / 79 | | 33 | | 07'57" (+01'16") | 1000 / 33112 | 155 / 80 | | 34 | | 11'42" (+05'01") | 1001 / 34113 | 107 / 79 | | 35 | | 10'45" (+04'04") | 1000 / 35114 | 119 / 77 | | 36 | | 10'51" (+04'10") | 1000 / 36114 | 126 / 72 | | 37 | | 11'15" (+04'34") | 1001 / 37116 | 115 / 76 | | 38 | | 10'53" (+04'12") | 1002 / 38118 | 120 / 76 | | 39 | | 07'38" (+00'57") | 1000 / 39119 | 158 / 82 | | 40 | | 13'01" (+06'20") | 1000 / 40119 | 101 / 75 | | 41 | | 10'54" (+04'13") | 1000 / 41119 | 114 / 80 | | 42 | | 11'15" (+04'34") | 1000 / 42119 | 115 / 76 | | 43 | | 08'50" (+02'09") | 971 / 43091 | 137 / 82 |
賽後評分: 驚人的爬升🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 104.90 km  yy 白24 累積 : 709.1 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'59" | 00:13'58" | | 3 | 07'16" | 00:21'14" | | 4 | 07'33" | 00:28'47" | | 5 | 07'11" | 00:35'58" | | 6 | 08'33" | 00:44'31" | | 7 | 08'34" | 00:53'05" | | 8 | 07'28" | 01:00'33" | | 9 | 07'42" | 01:08'15" | | 10 | 09'14" | 01:17'29" | | 11 | 07'48" | 01:25'17" | | 12 | 07'05" | 01:32'22" | | 13 | 08'52" | 01:41'14" | | 14 | 08'33" | 01:49'47" | | 15 | 09'53" | 01:59'40" | | 16 | 09'33" | 02:09'13" | | 17 | 08'00" | 02:17'13" | | 18 | 06'40" | 02:23'53" | | 19 | 11'10" | 02:35'03" | | 20 | 07'55" | 02:42'58" | | 21 | 08'48" | 02:51'46" | | 22 | 08'33" | 03:00'19" | | 23 | 08'08" | 03:08'27" | | 24 | 07'23" | 03:15'50" | | 25 | 09'28" | 03:25'18" | | 26 | 09'12" | 03:34'30" | | 27 | 10'18" | 03:44'48" | | 28 | 09'36" | 03:54'24" | | 29 | 07'03" | 04:01'27" | | 30 | 09'26" | 04:10'53" | | 31 | 07'25" | 04:18'18" | | 32 | 07'08" | 04:25'26" | | 33 | 07'04" | 04:32'30" | | 34 | 11'46" | 04:44'16" | | 35 | 10'39" | 04:54'55" | | 36 | 11'00" | 05:05'55" | | 37 | 11'02" | 05:16'57" | | 38 | 11'16" | 05:28'13" | | 39 | 08'14" | 05:36'27" | | 40 | 12'14" | 05:48'41" | | 41 | 10'46" | 05:59'27" | | 42 | 11'10" | 06:10'37" | | 43 | 09'42" | 06:20'19" | | 43.1 | 17'05" | 06:21'55" |
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