| 因為練不夠,前半馬跑完,後半馬就不太想跑了,不過我後面有吃好吃滿👍 賽後評分: 唯一可惜的是陰雨天 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 183.00 km NIKE PEGASUS TURBO NEXT NATURE SE 累積 : 229.1 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'54" | 00:13'23" | 3 | 06'46" | 00:20'09" | 4 | 06'49" | 00:26'58" | 5 | 06'45" | 00:33'43" | 6 | 08'02" | 00:41'45" | 7 | 06'31" | 00:48'16" | 8 | 06'21" | 00:54'37" | 9 | 07'02" | 01:01'39" | 10 | 06'32" | 01:08'11" | 11 | 07'54" | 01:16'05" | 12 | 07'01" | 01:23'06" | 13 | 06'31" | 01:29'37" | 14 | 07'06" | 01:36'43" | 15 | 06'54" | 01:43'37" | 16 | 07'23" | 01:51'00" | 17 | 06'58" | 01:57'58" | 18 | 07'06" | 02:05'04" | 19 | 09'03" | 02:14'07" | 20 | 07'06" | 02:21'13" | 21 | 08'36" | 02:29'49" | 22 | 07'13" | 02:37'02" | 23 | 09'40" | 02:46'42" | 24 | 07'23" | 02:54'05" | 25 | 07'30" | 03:01'35" | 26 | 08'56" | 03:10'31" | 27 | 08'40" | 03:19'11" | 28 | 10'05" | 03:29'16" | 29 | 08'45" | 03:38'01" | 30 | 08'06" | 03:46'07" | 31 | 07'37" | 03:53'44" | 32 | 10'27" | 04:04'11" | 33 | 09'10" | 04:13'21" | 34 | 11'27" | 04:24'48" | 35 | 08'33" | 04:33'21" | 36 | 12'43" | 04:46'04" | 37 | 08'30" | 04:54'34" | 38 | 08'21" | 05:02'55" | 39 | 10'34" | 05:13'29" | 40 | 08'03" | 05:21'32" | 41 | 07'51" | 05:29'23" | 42 | 07'31" | 05:36'54" | 42.8 | 06'46" | 05:42'29" |
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