10.0 km | 00:59:33 | 05:56/km日期: 2024-02-25 17:41 - 平均心率: 157 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57.6
Pace: 05'45" / 05'59" / 05'54" / 06'01" / 05'59" / 06'00" / 05'59" / 06'06" / 06'14" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 59 / 7059 |
| 9 | | 06'04" (+00'17") | 1000 / 8059 |
| 10 | | 06'08" (+00'21") | 1000 / 9059 |
| 11 | | 05'32" | 963 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
132.81 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 06'06" | 00:47'43" |
| 9 | 06'14" | 00:53'57" |
| 10 | 05'29" | 00:59'26" |
| 10.0 | 04'25" | 00:59'32" |
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