賽前宣言: So lucky to go to Osaka for the first full marathon! Thanks God for letting me get the draw!😇 賽後評分: It was raining and only 6 degrees. Although the left leg was not feeling well, thanks God still let me finish the first full marathon. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 73.23 km  HOKA Clifton 9 wide (black) 累積 : 64.8 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'18" | 00:12'18" | | 2 | 06'51" | 00:19'09" | | 3 | 06'50" | 00:25'59" | | 4 | 07'03" | 00:33'02" | | 5 | 06'57" | 00:39'59" | | 6 | 07'05" | 00:47'04" | | 7 | 07'53" | 00:54'57" | | 8 | 06'17" | 01:01'14" | | 9 | 06'50" | 01:08'04" | | 10 | 18'45" | 01:26'49" | | 11 | 06'17" | 01:33'06" | | 12 | 06'11" | 01:39'17" | | 13 | 06'39" | 01:45'56" | | 14 | 07'10" | 01:53'06" | | 15 | 07'29" | 02:00'35" | | 16 | 07'28" | 02:08'03" | | 17 | 07'32" | 02:15'35" | | 18 | 15'55" | 02:31'30" | | 19 | 07'03" | 02:38'33" | | 20 | 07'37" | 02:46'10" | | 21 | 08'14" | 02:54'24" | | 22 | 08'13" | 03:02'37" | | 23 | 07'40" | 03:10'17" | | 24 | 07'48" | 03:18'05" | | 25 | 07'38" | 03:25'43" | | 26 | 08'39" | 03:34'22" | | 27 | 08'21" | 03:42'43" | | 28 | 08'30" | 03:51'13" | | 29 | 09'09" | 04:00'22" | | 30 | 09'09" | 04:09'31" | | 31 | 08'28" | 04:17'59" | | 32 | 08'39" | 04:26'38" | | 33 | 08'52" | 04:35'30" | | 34 | 09'24" | 04:44'54" | | 35 | 09'06" | 04:54'00" | | 36 | 07'28" | 05:01'28" | | 37 | 08'37" | 05:10'05" | | 38 | 08'57" | 05:19'02" | | 39 | 08'48" | 05:27'50" | | 40 | 09'58" | 05:37'48" | | 41 | 10'21" | 05:48'09" | | 42 | 09'18" | 05:57'27" | | 43 | 09'24" | 06:06'51" | | 43.7 | 14'02" | 06:17'00" |
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恭喜完成了初馬
全馬 | 06:05:33 | 08:39/km | 第1馬
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