25.0 km | 02:47:18 | 06:41/km日期: 2024-02-28 13:02 - 平均心率: 133 - 卡路里: 1899 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66.8
Pace: 07'41" / 06'43" / 06'02" / 07'29" / 08'22" / 06'15" / 06'29" / 06'31" / 06'04" / 06'43" / 06'32" / 07'32" / 10'06" / 08'25" / 06'14" / 06'53" / 07'29" / 09'10" / 07'12" / 06'47" / 05'53" / 06'06" / 05'20" / 04'44" / 12'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'31" (+01'47") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 06'06" (+01'22") | 1000 / 4000 |
| 5 | | 07'10" (+02'26") | 1000 / 5000 |
| 6 | | 06'14" (+01'30") | 1000 / 6000 |
| 7 | | 06'25" (+01'41") | 1000 / 7000 |
| 8 | | 06'26" (+01'42") | 1000 / 8000 |
| 9 | | 06'04" (+01'20") | 1000 / 9000 |
| 10 | | 06'42" (+01'58") | 1000 / 10000 |
| 11 | | 06'32" (+01'48") | 1000 / 11000 |
| 12 | | 07'25" (+02'41") | 1000 / 12000 |
| 13 | | 06'50" (+02'06") | 1000 / 13000 |
| 14 | | 06'50" (+02'06") | 1000 / 14000 |
| 15 | | 06'14" (+01'30") | 1000 / 15000 |
| 16 | | 06'53" (+02'09") | 1000 / 16000 |
| 17 | | 07'17" (+02'33") | 1000 / 17000 |
| 18 | | 09'09" (+04'25") | 1000 / 18000 |
| 19 | | 07'12" (+02'28") | 1000 / 19000 |
| 20 | | 06'22" (+01'38") | 1000 / 20000 |
| 21 | | 05'53" (+01'09") | 1000 / 21000 |
| 22 | | 06'06" (+01'22") | 1000 / 22000 |
| 23 | | 05'19" (+00'35") | 1000 / 23000 |
| 24 | | 04'44" | 1000 / 24000 |
| 25 | | 10'06" (+05'22") | 1000 / 25000 |
| 26 | | 05'10" (+00'26") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
261.59 km 
nike rect 3 綠 累積 :
604.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'43" | 00:14'24" |
| 3 | 06'02" | 00:20'26" |
| 4 | 07'29" | 00:27'55" |
| 5 | 08'22" | 00:36'17" |
| 6 | 06'15" | 00:42'32" |
| 7 | 06'29" | 00:49'01" |
| 8 | 06'31" | 00:55'32" |
| 9 | 06'04" | 01:01'36" |
| 10 | 06'43" | 01:08'19" |
| 11 | 06'32" | 01:14'51" |
| 12 | 07'32" | 01:22'23" |
| 13 | 10'06" | 01:32'29" |
| 14 | 08'25" | 01:40'54" |
| 15 | 06'14" | 01:47'08" |
| 16 | 06'53" | 01:54'01" |
| 17 | 07'29" | 02:01'30" |
| 18 | 09'10" | 02:10'40" |
| 19 | 07'12" | 02:17'52" |
| 20 | 06'47" | 02:24'39" |
| 21 | 05'53" | 02:30'32" |
| 22 | 06'06" | 02:36'38" |
| 23 | 05'20" | 02:41'58" |
| 24 | 04'44" | 02:46'42" |
| 25 | 12'22" | 02:59'04" |
| 25.0 | 07'05" | 02:59'07" |
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