24.9 km | 02:59:44 | 07:12/km日期: 2024-02-28 05:53 - 平均心率: 141 - 卡路里: 1602 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89.9
Pace: 07'41" / 06'44" / 06'41" / 06'44" / 06'28" / 09'07" / 06'26" / 06'24" / 06'28" / 06'34" / 07'08" / 06'29" / 06'34" / 06'29" / 07'08" / 12'04" / 06'29" / 06'26" / 06'33" / 07'29" / 06'35" / 07'34" / 07'15" / 07'59" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 09'06" (+02'42") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 07'08" (+00'44") | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'05") | 1000 / 14000 |
| 15 | | 07'08" (+00'44") | 1000 / 15000 |
| 16 | | 12'03" (+05'39") | 1000 / 16000 |
| 17 | | 06'28" (+00'04") | 1000 / 17000 |
| 18 | | 06'26" (+00'02") | 1000 / 18000 |
| 19 | | 06'33" (+00'09") | 1000 / 19000 |
| 20 | | 07'28" (+01'04") | 1000 / 20000 |
| 21 | | 06'34" (+00'10") | 1000 / 21000 |
| 22 | | 07'34" (+01'10") | 1000 / 22000 |
| 23 | | 07'15" (+00'51") | 1000 / 23000 |
| 24 | | 07'59" (+01'35") | 1000 / 24000 |
| 25 | | 09'02" (+02'38") | 911 / 24911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
99.51 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 06'41" | 00:21'06" |
| 4 | 06'44" | 00:27'50" |
| 5 | 06'28" | 00:34'18" |
| 6 | 09'07" | 00:43'25" |
| 7 | 06'26" | 00:49'51" |
| 8 | 06'24" | 00:56'15" |
| 9 | 06'28" | 01:02'43" |
| 10 | 06'34" | 01:09'17" |
| 11 | 07'08" | 01:16'25" |
| 12 | 06'29" | 01:22'54" |
| 13 | 06'34" | 01:29'28" |
| 14 | 06'29" | 01:35'57" |
| 15 | 07'08" | 01:43'05" |
| 16 | 12'04" | 01:55'09" |
| 17 | 06'29" | 02:01'38" |
| 18 | 06'26" | 02:08'04" |
| 19 | 06'33" | 02:14'37" |
| 20 | 07'29" | 02:22'06" |
| 21 | 06'35" | 02:28'41" |
| 22 | 07'34" | 02:36'15" |
| 23 | 07'15" | 02:43'30" |
| 24 | 07'59" | 02:51'29" |
| 24.9 | 09'03" | 02:59'44" |
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