15.4 km | 01:11:09 | 04:37/km日期: 2024-02-28 17:34 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54.2
Pace: 04'43" / 04'38" / 04'32" / 04'31" / 04'34" / 04'34" / 04'32" / 04'35" / 04'33" / 04'33" / 04'40" / 04'37" / 04'42" / 04'36" / 04'44" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 142.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'38" | 00:09'21" |
3 | 04'32" | 00:13'53" |
4 | 04'31" | 00:18'24" |
5 | 04'34" | 00:22'58" |
6 | 04'34" | 00:27'32" |
7 | 04'32" | 00:32'04" |
8 | 04'35" | 00:36'39" |
9 | 04'33" | 00:41'12" |
10 | 04'33" | 00:45'45" |
11 | 04'40" | 00:50'25" |
12 | 04'37" | 00:55'02" |
13 | 04'42" | 00:59'44" |
14 | 04'36" | 01:04'20" |
15 | 04'44" | 01:09'04" |
15.4 | 05'05" | 01:11'09" |