14.7 km | 02:06:41 | 08:36/km日期: 2016-06-18 04:48 - 總爬升: 246 m - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 08'25" / 07'06" / 06'29" / 07'01" / 07'43" / 12'27" / 08'52" / 07'37" / 06'49" / 06'40" / 08'56" / 10'24" / 06'47" / 16'27" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'55") | 1000 / 1000 |
| 2 | | 07'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'42" (+01'13") | 1000 / 5000 |
| 6 | | 09'45" (+03'16") | 1000 / 6000 |
| 7 | | 08'52" (+02'23") | 1000 / 7000 |
| 8 | | 07'36" (+01'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 08'53" (+02'24") | 1000 / 11000 |
| 12 | | 10'26" (+03'57") | 1000 / 12000 |
| 13 | | 06'46" (+00'17") | 1000 / 13000 |
| 14 | | 14'47" (+08'18") | 1000 / 14000 |
| 15 | | 13'03" (+06'34") | 713 / 14713 |
6月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'06" | 00:15'31" |
| 3 | 06'29" | 00:22'00" |
| 4 | 07'01" | 00:29'01" |
| 5 | 07'43" | 00:36'44" |
| 6 | 12'27" | 00:49'11" |
| 7 | 08'52" | 00:58'03" |
| 8 | 07'37" | 01:05'40" |
| 9 | 06'49" | 01:12'29" |
| 10 | 06'40" | 01:19'09" |
| 11 | 08'56" | 01:28'05" |
| 12 | 10'24" | 01:38'29" |
| 13 | 06'47" | 01:45'16" |
| 14 | 16'27" | 02:01'43" |
| 14.7 | 13'02" | 02:11'01" |
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