18.7 km | 04:56:28 | 15:53/km日期: 2024-02-13 07:41 - 總爬升: 1050 m - 平均心率: 120 - 卡路里: 1510 Cal - 總步數: 30884 - 平均步頻: 104 - 平均步幅: 60 cm
Pace: 12'42" / 11'12" / 16'18" / 22'02" / 24'41" / 10'40" / 09'38" / 08'33" / 08'27" / 07'15" / 29'55" / 15'33" / 11'30" / 10'54" / 17'57" / 10'30" / 09'43" / 31'14" / 42'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'41" (+04'24") | 1000 / 1000 | 113 / 69 |
| 2 | | 11'13" (+02'56") | 1001 / 2001 | 130 / 68 |
| 3 | | 16'23" (+08'06") | 1000 / 3001 | 83 / 72 |
| 4 | | 22'07" (+13'50") | 1000 / 4002 | 84 / 53 |
| 5 | | 24'40" (+16'23") | 1000 / 5003 | 81 / 49 |
| 6 | | 10'38" (+02'21") | 1000 / 6003 | 135 / 69 |
| 7 | | 09'33" (+01'16") | 1002 / 7005 | 136 / 76 |
| 8 | | 08'41" (+00'24") | 1000 / 8006 | 177 / 64 |
| 9 | | 08'17" | 1000 / 9007 | 158 / 76 |
| 10 | | 08'20" (+00'03") | 1000 / 10007 | 159 / 75 |
| 11 | | 29'00" (+20'43") | 1001 / 11009 | 77 / 44 |
| 12 | | 15'37" (+07'20") | 1001 / 12010 | 116 / 55 |
| 13 | | 11'23" (+03'06") | 1001 / 13011 | 146 / 60 |
| 14 | | 11'01" (+02'44") | 1000 / 14012 | 168 / 53 |
| 15 | | 17'52" (+09'35") | 1001 / 15013 | 99 / 56 |
| 16 | | 10'18" (+02'01") | 1001 / 16015 | 152 / 63 |
| 17 | | 10'06" (+01'49") | 1000 / 17016 | 138 / 71 |
| 18 | | 33'03" (+24'46") | 1000 / 18016 | 42 / 70 |
| 19 | | 39'35" (+31'18") | 636 / 18652 | 80 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
298.65 km 
saucony kinvara 11 累積 :
673.2 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 11'12" | 00:23'54" |
| 3 | 16'18" | 00:40'12" |
| 4 | 22'02" | 01:02'14" |
| 5 | 24'41" | 01:26'55" |
| 6 | 10'40" | 01:37'35" |
| 7 | 09'38" | 01:47'13" |
| 8 | 08'33" | 01:55'46" |
| 9 | 08'27" | 02:04'13" |
| 10 | 07'15" | 02:11'28" |
| 11 | 29'55" | 02:41'23" |
| 12 | 15'33" | 02:56'56" |
| 13 | 11'30" | 03:08'26" |
| 14 | 10'54" | 03:19'20" |
| 15 | 17'57" | 03:37'17" |
| 16 | 10'30" | 03:47'47" |
| 17 | 09'43" | 03:57'30" |
| 18 | 31'14" | 04:28'44" |
| 18.7 | 42'26" | 04:56'28" |
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