146.4 km | 23:51:05 | 09:46/km日期: 2024-02-24 13:10 - 平均心率: 135 - 卡路里: 11860 Cal - 總步數: 197662 - 平均步頻: 138 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 76.3
Pace: 05'58" / 05'54" / 05'57" / 06'15" / 06'42" / 06'01" / 06'05" / 06'08" / 06'11" / 06'09" / 06'39" / 06'14" / 06'23" / 06'09" / 06'56" / 06'33" / 06'12" / 06'20" / 06'23" / 07'24" / 06'25" / 06'41" / 06'32" / 07'26" / 08'26" / 08'13" / 07'29" / 06'33" / 15'20" / 07'54" / 07'04" / 08'09" / 07'09" / 09'35" / 07'27" / 07'49" / 07'44" / 15'50" / 07'55" / 10'02" / 07'25" / 07'27" / 10'38" / 08'10" / 08'18" / 08'14" / 07'25" / 09'24" / 18'29" / 09'32" / 08'07" / 08'50" / 09'34" / 10'03" / 07'43" / 17'42" / 09'44" / 10'30" / 08'33" / 09'13" / 09'31" / 09'43" / 09'00" / 08'59" / 08'36" / 09'03" / 10'21" / 07'15" / 19'54" / 08'20" / 11'05" / 09'24" / 07'49" / 14'33" / 16'40" / 11'04" / 10'36" / 07'52" / 11'26" / 08'07" / 07'48" / 09'36" / 24'16" / 10'35" / 08'08" / 10'08" / 07'48" / 08'28" / 11'07" / 16'05" / 10'36" / 09'46" / 09'39" / 18'47" / 10'57" / 10'14" / 11'53" / 12'02" / 09'25" / 09'34" / 08'40" / 19'38" / 11'31" / 09'51" / 10'24" / 14'55" / 09'09" / 07'43" / 12'23" / 12'30" / 13'53" / 12'06" / 08'17" / 09'06" / 13'38" / 10'59" / 11'19" / 07'41" / 08'38" / 11'27" / 09'42" / 09'40" / 09'54" / 13'00" / 10'53" / 15'43" / 11'36" / 14'05" / 11'27" / 10'44" / 09'20" / 09'55" / 16'06" / 10'35" / 10'54" / 09'36" / 11'18" / 10'42" / 09'36" / 11'08" / 09'16" / 07'55" / 06'23" / 06'31" / 07'50" / 07'17" / 20'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 | 173 / 96 |
| 2 | | 05'54" | 1001 / 2001 | 174 / 97 |
| 3 | | 05'59" (+00'05") | 1002 / 3004 | 174 / 96 |
| 4 | | 06'16" (+00'22") | 1000 / 4004 | 175 / 90 |
| 5 | | 06'43" (+00'49") | 1002 / 5006 | 167 / 88 |
| 6 | | 06'01" (+00'07") | 1001 / 6008 | 176 / 94 |
| 7 | | 06'07" (+00'13") | 1000 / 7009 | 175 / 93 |
| 8 | | 06'09" (+00'15") | 1002 / 8011 | 175 / 92 |
| 9 | | 06'11" (+00'17") | 1001 / 9012 | 176 / 91 |
| 10 | | 06'12" (+00'18") | 1002 / 10014 | 176 / 91 |
| 11 | | 06'39" (+00'45") | 1001 / 11015 | 164 / 91 |
| 12 | | 06'15" (+00'21") | 1000 / 12016 | 177 / 89 |
| 13 | | 06'23" (+00'29") | 1001 / 13018 | 177 / 88 |
| 14 | | 06'17" (+00'23") | 1001 / 14019 | 175 / 90 |
| 15 | | 06'52" (+00'58") | 1001 / 15020 | 160 / 90 |
| 16 | | 06'29" (+00'35") | 1002 / 16023 | 176 / 87 |
| 17 | | 06'17" (+00'23") | 1000 / 17023 | 175 / 90 |
| 18 | | 06'21" (+00'27") | 1001 / 18024 | 177 / 88 |
| 19 | | 06'26" (+00'32") | 1001 / 19026 | 176 / 88 |
| 20 | | 07'21" (+01'27") | 1002 / 20028 | 158 / 85 |
| 21 | | 06'28" (+00'34") | 1000 / 21028 | 175 / 88 |
| 22 | | 06'40" (+00'46") | 1002 / 22030 | 177 / 84 |
| 23 | | 06'32" (+00'38") | 1001 / 23032 | 176 / 86 |
| 24 | | 08'46" (+02'52") | 1000 / 24032 | 145 / 78 |
| 25 | | 07'12" (+01'18") | 1001 / 25034 | 143 / 96 |
| 26 | | 08'11" (+02'17") | 1002 / 26036 | 151 / 80 |
| 27 | | 07'28" (+01'34") | 1002 / 27038 | 157 / 84 |
| 28 | | 06'37" (+00'43") | 1000 / 28039 | 175 / 85 |
| 29 | | 15'23" (+09'29") | 1000 / 29039 | 100 / 64 |
| 30 | | 07'59" (+02'05") | 1001 / 30041 | 158 / 79 |
| 31 | | 06'56" (+01'02") | 1001 / 31042 | 173 / 83 |
| 32 | | 08'14" (+02'20") | 1000 / 32042 | 157 / 77 |
| 33 | | 07'04" (+01'10") | 1001 / 33043 | 176 / 80 |
| 34 | | 09'42" (+03'48") | 1001 / 34045 | 135 / 75 |
| 35 | | 07'28" (+01'34") | 1000 / 35046 | 170 / 78 |
| 36 | | 07'48" (+01'54") | 1002 / 36048 | 160 / 79 |
| 37 | | 07'44" (+01'50") | 1001 / 37050 | 165 / 77 |
| 38 | | 15'53" (+09'59") | 1001 / 38051 | 109 / 57 |
| 39 | | 08'00" (+02'06") | 1001 / 39053 | 161 / 77 |
| 40 | | 09'58" (+04'04") | 1000 / 40053 | 132 / 75 |
| 41 | | 07'33" (+01'39") | 1000 / 41054 | 174 / 75 |
| 42 | | 07'23" (+01'29") | 1000 / 42055 | 172 / 78 |
| 43 | | 11'02" (+05'08") | 1000 / 43055 | 127 / 71 |
| 44 | | 08'33" (+02'39") | 1000 / 44055 | 153 / 76 |
| 45 | | 07'37" (+01'43") | 1001 / 45057 | 172 / 75 |
| 46 | | 08'18" (+02'24") | 1001 / 46058 | 155 / 77 |
| 47 | | 07'16" (+01'22") | 1001 / 47060 | 174 / 78 |
| 48 | | 19'06" (+13'12") | 1001 / 48061 | 83 / 62 |
| 49 | | 08'54" (+03'00") | 1001 / 49062 | 144 / 77 |
| 50 | | 09'36" (+03'42") | 1001 / 50064 | 147 / 70 |
| 51 | | 08'47" (+02'53") | 1000 / 51064 | 154 / 73 |
| 52 | | 08'13" (+02'19") | 1000 / 52065 | 167 / 72 |
| 53 | | 10'33" (+04'39") | 1001 / 53066 | 140 / 67 |
| 54 | | 08'56" (+03'02") | 1000 / 54066 | 149 / 74 |
| 55 | | 07'50" (+01'56") | 1000 / 55067 | 173 / 73 |
| 56 | | 18'12" (+12'18") | 1001 / 56068 | 84 / 64 |
| 57 | | 09'43" (+03'49") | 1001 / 57069 | 142 / 72 |
| 58 | | 10'04" (+04'10") | 1000 / 58069 | 136 / 72 |
| 59 | | 08'37" (+02'43") | 1001 / 59071 | 157 / 73 |
| 60 | | 09'12" (+03'18") | 1001 / 60072 | 149 / 72 |
| 61 | | 10'17" (+04'23") | 1000 / 61073 | 145 / 66 |
| 62 | | 09'02" (+03'08") | 1000 / 62073 | 150 / 73 |
| 63 | | 09'11" (+03'17") | 1000 / 63074 | 151 / 71 |
| 64 | | 09'46" (+03'52") | 1002 / 64076 | 139 / 73 |
| 65 | | 08'02" (+02'08") | 1000 / 65076 | 163 / 75 |
| 66 | | 08'33" (+02'39") | 1001 / 66078 | 158 / 73 |
| 67 | | 10'19" (+04'25") | 1001 / 67079 | 138 / 70 |
| 68 | | 18'52" (+12'58") | 1000 / 68079 | 84 / 62 |
| 69 | | 08'24" (+02'30") | 1000 / 69080 | 156 / 76 |
| 70 | | 08'18" (+02'24") | 1000 / 70080 | 157 / 76 |
| 71 | | 11'44" (+05'50") | 1001 / 71082 | 118 / 71 |
| 72 | | 08'58" (+03'04") | 1002 / 72084 | 144 / 76 |
| 73 | | 12'44" (+06'50") | 1000 / 73084 | 124 / 63 |
| 74 | | 11'53" (+05'59") | 1000 / 74084 | 117 / 71 |
| 75 | | 14'48" (+08'54") | 1000 / 75084 | 99 / 67 |
| 76 | | 11'30" (+05'36") | 1000 / 76085 | 122 / 71 |
| 77 | | 09'39" (+03'45") | 1001 / 77086 | 144 / 71 |
| 78 | | 09'19" (+03'25") | 1000 / 78086 | 148 / 72 |
| 79 | | 09'58" (+04'04") | 1001 / 79088 | 144 / 69 |
| 80 | | 08'09" (+02'15") | 1001 / 80089 | 165 / 74 |
| 81 | | 08'28" (+02'34") | 1001 / 81091 | 155 / 75 |
| 82 | | 09'25" (+03'31") | 1001 / 82092 | 133 / 79 |
| 83 | | 23'59" (+18'05") | 1001 / 83093 | 68 / 61 |
| 84 | | 10'35" (+04'41") | 1000 / 84094 | 132 / 71 |
| 85 | | 08'11" (+02'17") | 1001 / 85096 | 168 / 72 |
| 86 | | 09'55" (+04'01") | 1001 / 86098 | 139 / 72 |
| 87 | | 07'52" (+01'58") | 1000 / 87098 | 170 / 74 |
| 88 | | 10'16" (+04'22") | 1000 / 88099 | 135 / 71 |
| 89 | | 16'39" (+10'45") | 1000 / 89100 | 100 / 59 |
| 90 | | 11'04" (+05'10") | 1000 / 90100 | 131 / 68 |
| 91 | | 09'05" (+03'11") | 1001 / 91101 | 148 / 74 |
| 92 | | 09'42" (+03'48") | 1000 / 92102 | 127 / 80 |
| 93 | | 10'19" (+04'25") | 1002 / 93105 | 135 / 71 |
| 94 | | 18'48" (+12'54") | 1001 / 94106 | 83 / 63 |
| 95 | | 10'39" (+04'45") | 1000 / 95107 | 146 / 63 |
| 96 | | 09'56" (+04'02") | 1001 / 96108 | 127 / 79 |
| 97 | | 14'57" (+09'03") | 1000 / 97109 | 106 / 62 |
| 98 | | 09'03" (+03'09") | 1001 / 98110 | 148 / 74 |
| 99 | | 08'32" (+02'38") | 1000 / 99111 | 152 / 77 |
| 100 | | 09'39" (+03'45") | 1001 / 100112 | 142 / 72 |
| 101 | | 18'53" (+12'59") | 1001 / 101114 | 85 / 62 |
| 102 | | 10'21" (+04'27") | 1000 / 102114 | 126 / 76 |
| 103 | | 11'23" (+05'29") | 1001 / 103116 | 117 / 74 |
| 104 | | 10'13" (+04'19") | 1000 / 104116 | 126 / 77 |
| 105 | | 14'19" (+08'25") | 1000 / 105116 | 106 / 65 |
| 106 | | 10'33" (+04'39") | 1000 / 106116 | 137 / 69 |
| 107 | | 08'26" (+02'32") | 1001 / 107118 | 165 / 71 |
| 108 | | 08'17" (+02'23") | 1000 / 108118 | 155 / 77 |
| 109 | | 14'38" (+08'44") | 1002 / 109120 | 123 / 55 |
| 110 | | 10'42" (+04'48") | 1000 / 110121 | 150 / 62 |
| 111 | | 13'58" (+08'04") | 1000 / 111121 | 107 / 66 |
| 112 | | 11'16" (+05'22") | 1000 / 112121 | 124 / 71 |
| 113 | | 08'16" (+02'22") | 1000 / 113121 | 165 / 73 |
| 114 | | 13'41" (+07'47") | 1000 / 114122 | 105 / 69 |
| 115 | | 09'47" (+03'53") | 1000 / 115122 | 135 / 75 |
| 116 | | 12'04" (+06'10") | 1001 / 116123 | 126 / 65 |
| 117 | | 09'07" (+03'13") | 1000 / 117124 | 156 / 69 |
| 118 | | 07'50" (+01'56") | 1000 / 118125 | 171 / 74 |
| 119 | | 09'44" (+03'50") | 1000 / 119126 | 125 / 81 |
| 120 | | 11'31" (+05'37") | 1000 / 120126 | 121 / 71 |
| 121 | | 09'15" (+03'21") | 1001 / 121127 | 147 / 73 |
| 122 | | 09'51" (+03'57") | 1000 / 122128 | 140 / 71 |
| 123 | | 12'23" (+06'29") | 1000 / 123128 | 119 / 67 |
| 124 | | 11'03" (+05'09") | 1001 / 124130 | 127 / 71 |
| 125 | | 10'59" (+05'05") | 1000 / 125130 | 126 / 71 |
| 126 | | 14'49" (+08'55") | 1001 / 126131 | 115 / 58 |
| 127 | | 11'28" (+05'34") | 1000 / 127132 | 140 / 61 |
| 128 | | 15'53" (+09'59") | 1001 / 128133 | 114 / 55 |
| 129 | | 09'49" (+03'55") | 1001 / 129134 | 152 / 66 |
| 130 | | 11'17" (+05'23") | 1001 / 130136 | 135 / 65 |
| 131 | | 08'50" (+02'56") | 1000 / 131136 | 163 / 69 |
| 132 | | 15'24" (+09'30") | 1001 / 132138 | 112 / 57 |
| 133 | | 10'48" (+04'54") | 1001 / 133139 | 140 / 66 |
| 134 | | 11'35" (+05'41") | 1000 / 134140 | 126 / 68 |
| 135 | | 10'09" (+04'15") | 1000 / 135140 | 140 / 69 |
| 136 | | 09'49" (+03'55") | 1001 / 136141 | 154 / 65 |
| 137 | | 11'57" (+06'03") | 1002 / 137144 | 124 / 67 |
| 138 | | 10'17" (+04'23") | 1001 / 138145 | 139 / 69 |
| 139 | | 10'19" (+04'25") | 1000 / 139146 | 135 / 71 |
| 140 | | 09'34" (+03'40") | 1001 / 140147 | 142 / 73 |
| 141 | | 09'33" (+03'39") | 1000 / 141148 | 147 / 70 |
| 142 | | 06'18" (+00'24") | 1000 / 142148 | 171 / 92 |
| 143 | | 06'36" (+00'42") | 1000 / 143148 | 173 / 87 |
| 144 | | 07'34" (+01'40") | 1000 / 144148 | 158 / 83 |
| 145 | | 07'01" (+01'07") | 1000 / 145149 | 173 / 81 |
| 146 | | 08'43" (+02'49") | 1000 / 146150 | 144 / 79 |
| 147 | | 12'24" (+06'30") | 273 / 146423 | 115 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
298.65 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
527.0 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 06'15" | 00:24'04" |
| 5 | 06'42" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 06'08" | 00:49'00" |
| 9 | 06'11" | 00:55'11" |
| 10 | 06'09" | 01:01'20" |
| 11 | 06'39" | 01:07'59" |
| 12 | 06'14" | 01:14'13" |
| 13 | 06'23" | 01:20'36" |
| 14 | 06'09" | 01:26'45" |
| 15 | 06'56" | 01:33'41" |
| 16 | 06'33" | 01:40'14" |
| 17 | 06'12" | 01:46'26" |
| 18 | 06'20" | 01:52'46" |
| 19 | 06'23" | 01:59'09" |
| 20 | 07'24" | 02:06'33" |
| 21 | 06'25" | 02:12'58" |
| 22 | 06'41" | 02:19'39" |
| 23 | 06'32" | 02:26'11" |
| 24 | 07'26" | 02:33'37" |
| 25 | 08'26" | 02:42'03" |
| 26 | 08'13" | 02:50'16" |
| 27 | 07'29" | 02:57'45" |
| 28 | 06'33" | 03:04'18" |
| 29 | 15'20" | 03:19'38" |
| 30 | 07'54" | 03:27'32" |
| 31 | 07'04" | 03:34'36" |
| 32 | 08'09" | 03:42'45" |
| 33 | 07'09" | 03:49'54" |
| 34 | 09'35" | 03:59'29" |
| 35 | 07'27" | 04:06'56" |
| 36 | 07'49" | 04:14'45" |
| 37 | 07'44" | 04:22'29" |
| 38 | 15'50" | 04:38'19" |
| 39 | 07'55" | 04:46'14" |
| 40 | 10'02" | 04:56'16" |
| 41 | 07'25" | 05:03'41" |
| 42 | 07'27" | 05:11'08" |
| 43 | 10'38" | 05:21'46" |
| 44 | 08'10" | 05:29'56" |
| 45 | 08'18" | 05:38'14" |
| 46 | 08'14" | 05:46'28" |
| 47 | 07'25" | 05:53'53" |
| 48 | 09'24" | 06:03'17" |
| 49 | 18'29" | 06:21'46" |
| 50 | 09'32" | 06:31'18" |
| 51 | 08'07" | 06:39'25" |
| 52 | 08'50" | 06:48'15" |
| 53 | 09'34" | 06:57'49" |
| 54 | 10'03" | 07:07'52" |
| 55 | 07'43" | 07:15'35" |
| 56 | 17'42" | 07:33'17" |
| 57 | 09'44" | 07:43'01" |
| 58 | 10'30" | 07:53'31" |
| 59 | 08'33" | 08:02'04" |
| 60 | 09'13" | 08:11'17" |
| 61 | 09'31" | 08:20'48" |
| 62 | 09'43" | 08:30'31" |
| 63 | 09'00" | 08:39'31" |
| 64 | 08'59" | 08:48'30" |
| 65 | 08'36" | 08:57'06" |
| 66 | 09'03" | 09:06'09" |
| 67 | 10'21" | 09:16'30" |
| 68 | 07'15" | 09:23'45" |
| 69 | 19'54" | 09:43'39" |
| 70 | 08'20" | 09:51'59" |
| 71 | 11'05" | 10:03'04" |
| 72 | 09'24" | 10:12'28" |
| 73 | 07'49" | 10:20'17" |
| 74 | 14'33" | 10:34'50" |
| 75 | 16'40" | 10:51'30" |
| 76 | 11'04" | 11:02'34" |
| 77 | 10'36" | 11:13'10" |
| 78 | 07'52" | 11:21'02" |
| 79 | 11'26" | 11:32'28" |
| 80 | 08'07" | 11:40'35" |
| 81 | 07'48" | 11:48'23" |
| 82 | 09'36" | 11:57'59" |
| 83 | 24'16" | 12:22'15" |
| 84 | 10'35" | 12:32'50" |
| 85 | 08'08" | 12:40'58" |
| 86 | 10'08" | 12:51'06" |
| 87 | 07'48" | 12:58'54" |
| 88 | 08'28" | 13:07'22" |
| 89 | 11'07" | 13:18'29" |
| 90 | 16'05" | 13:34'34" |
| 91 | 10'36" | 13:45'10" |
| 92 | 09'46" | 13:54'56" |
| 93 | 09'39" | 14:04'35" |
| 94 | 18'47" | 14:23'22" |
| 95 | 10'57" | 14:34'19" |
| 96 | 10'14" | 14:44'33" |
| 97 | 11'53" | 14:56'26" |
| 98 | 12'02" | 15:08'28" |
| 99 | 09'25" | 15:17'53" |
| 100 | 09'34" | 15:27'27" |
| 101 | 08'40" | 15:36'07" |
| 102 | 19'38" | 15:55'45" |
| 103 | 11'31" | 16:07'16" |
| 104 | 09'51" | 16:17'07" |
| 105 | 10'24" | 16:27'31" |
| 106 | 14'55" | 16:42'26" |
| 107 | 09'09" | 16:51'35" |
| 108 | 07'43" | 16:59'18" |
| 109 | 12'23" | 17:11'41" |
| 110 | 12'30" | 17:24'11" |
| 111 | 13'53" | 17:38'04" |
| 112 | 12'06" | 17:50'10" |
| 113 | 08'17" | 17:58'27" |
| 114 | 09'06" | 18:07'33" |
| 115 | 13'38" | 18:21'11" |
| 116 | 10'59" | 18:32'10" |
| 117 | 11'19" | 18:43'29" |
| 118 | 07'41" | 18:51'10" |
| 119 | 08'38" | 18:59'48" |
| 120 | 11'27" | 19:11'15" |
| 121 | 09'42" | 19:20'57" |
| 122 | 09'40" | 19:30'37" |
| 123 | 09'54" | 19:40'31" |
| 124 | 13'00" | 19:53'31" |
| 125 | 10'53" | 20:04'24" |
| 126 | 15'43" | 20:20'07" |
| 127 | 11'36" | 20:31'43" |
| 128 | 14'05" | 20:45'48" |
| 129 | 11'27" | 20:57'15" |
| 130 | 10'44" | 21:07'59" |
| 131 | 09'20" | 21:17'19" |
| 132 | 09'55" | 21:27'14" |
| 133 | 16'06" | 21:43'20" |
| 134 | 10'35" | 21:53'55" |
| 135 | 10'54" | 22:04'49" |
| 136 | 09'36" | 22:14'25" |
| 137 | 11'18" | 22:25'43" |
| 138 | 10'42" | 22:36'25" |
| 139 | 09'36" | 22:46'01" |
| 140 | 11'08" | 22:57'09" |
| 141 | 09'16" | 23:06'25" |
| 142 | 07'55" | 23:14'20" |
| 143 | 06'23" | 23:20'43" |
| 144 | 06'31" | 23:27'14" |
| 145 | 07'50" | 23:35'04" |
| 146 | 07'17" | 23:42'21" |
| 146.4 | 20'16" | 23:51'05" |
展開計圈分析
留言 
