21.3 km | 01:57:01 | 05:29/km日期: 2024-02-29 16:19 - 總爬升: 185 m - 平均心率: 129 - 卡路里: 1421 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81.7
Pace: 06'45" / 06'15" / 05'50" / 05'15" / 05'30" / 05'04" / 04'57" / 05'59" / 06'47" / 05'25" / 05'15" / 05'28" / 06'07" / 04'55" / 04'51" / 04'52" / 04'46" / 04'51" / 05'47" / 05'38" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'59") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 1000 / 2000 |
| 3 | | 05'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+01'13") | 1000 / 8000 |
| 9 | | 06'47" (+02'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+01'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 05'47" (+01'01") | 1000 / 19000 |
| 20 | | 05'37" (+00'51") | 1000 / 20000 |
| 21 | | 05'06" (+00'20") | 1000 / 21000 |
| 22 | | 04'54" (+00'08") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
672.54 km 
brooks ghost14 -2 累積 :
3841.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 05'15" | 00:24'05" |
| 5 | 05'30" | 00:29'35" |
| 6 | 05'04" | 00:34'39" |
| 7 | 04'57" | 00:39'36" |
| 8 | 05'59" | 00:45'35" |
| 9 | 06'47" | 00:52'22" |
| 10 | 05'25" | 00:57'47" |
| 11 | 05'15" | 01:03'02" |
| 12 | 05'28" | 01:08'30" |
| 13 | 06'07" | 01:14'37" |
| 14 | 04'55" | 01:19'32" |
| 15 | 04'51" | 01:24'23" |
| 16 | 04'52" | 01:29'15" |
| 17 | 04'46" | 01:34'01" |
| 18 | 04'51" | 01:38'52" |
| 19 | 05'47" | 01:44'39" |
| 20 | 05'38" | 01:50'17" |
| 21 | 05'06" | 01:55'23" |
| 21.3 | 04'56" | 01:57'02" |
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