16.9 km | 01:45:25 | 06:15/km日期: 2016-06-16 18:22 - 總爬升: 210 m - 平均心率: 167 - 卡路里: 1957 Cal - 總步數: 16323 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'45" / 11'34" / 04'48" / 04'44" / 05'30" / 05'52" / 05'21" / 05'05" / 05'03" / 06'21" / 06'14" / 06'48" / 06'35" / 05'16" / 08'30" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'01") | 1002 / 1002 | 142 / 104 |
| 2 | | 11'33" (+06'50") | 1008 / 2010 | 85 / 100 |
| 3 | | 04'44" (+00'01") | 1010 / 3021 | 175 / 119 |
| 4 | | 04'43" | 1002 / 4023 | 177 / 119 |
| 5 | | 05'30" (+00'47") | 1001 / 5025 | 175 / 103 |
| 6 | | 05'50" (+01'07") | 1002 / 6028 | 175 / 97 |
| 7 | | 05'20" (+00'37") | 1008 / 7036 | 173 / 107 |
| 8 | | 05'03" (+00'20") | 1003 / 8040 | 176 / 111 |
| 9 | | 05'03" (+00'20") | 1008 / 9049 | 175 / 112 |
| 10 | | 06'19" (+01'36") | 1000 / 10049 | 170 / 92 |
| 11 | | 06'14" (+01'31") | 1002 / 11052 | 174 / 91 |
| 12 | | 06'53" (+02'10") | 1007 / 12059 | 141 / 102 |
| 13 | | 06'26" (+01'43") | 1000 / 13059 | 169 / 91 |
| 14 | | 05'18" (+00'35") | 1003 / 14062 | 176 / 107 |
| 15 | | 08'36" (+03'53") | 1005 / 15068 | 117 / 98 |
| 16 | | 05'45" (+01'02") | 1003 / 16072 | 173 / 99 |
| 17 | | 05'34" (+00'51") | 864 / 16936 | 156 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
141.09 km 
ASICS GT2000 累積 :
1149.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'34" | 00:18'19" |
| 3 | 04'48" | 00:23'07" |
| 4 | 04'44" | 00:27'51" |
| 5 | 05'30" | 00:33'21" |
| 6 | 05'52" | 00:39'13" |
| 7 | 05'21" | 00:44'34" |
| 8 | 05'05" | 00:49'39" |
| 9 | 05'03" | 00:54'42" |
| 10 | 06'21" | 01:01'03" |
| 11 | 06'14" | 01:07'17" |
| 12 | 06'48" | 01:14'05" |
| 13 | 06'35" | 01:20'40" |
| 14 | 05'16" | 01:25'56" |
| 15 | 08'30" | 01:34'26" |
| 16 | 05'53" | 01:40'19" |
| 16.9 | 05'54" | 01:45'25" |
20117.9 km | 
1008.2 km
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