15.5 km | 01:38:33 | 06:21/km日期: 2024-03-02 06:18 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 177 - 溫度: 10°C - 濕度: 88
Pace: 06'55" / 06'21" / 06'09" / 06'01" / 05'54" / 07'36" / 06'35" / 06'11" / 06'06" / 06'23" / 06'18" / 07'18" / 06'00" / 06'07" / 05'42" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 159.41 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 06'01" | 00:25'26" |
| 5 | 05'54" | 00:31'20" |
| 6 | 07'36" | 00:38'56" |
| 7 | 06'35" | 00:45'31" |
| 8 | 06'11" | 00:51'42" |
| 9 | 06'06" | 00:57'48" |
| 10 | 06'23" | 01:04'11" |
| 11 | 06'18" | 01:10'29" |
| 12 | 07'18" | 01:17'47" |
| 13 | 06'00" | 01:23'47" |
| 14 | 06'07" | 01:29'54" |
| 15 | 05'42" | 01:35'36" |
| 15.5 | 05'50" | 01:38'33" |
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