10.1 km | 00:50:59 | 05:01/km日期: 2024-02-23 16:12 - 平均心率: 167 - 卡路里: 544 Cal
Pace: 05'11" / 04'55" / 05'02" / 05'02" / 04'57" / 04'50" / 05'04" / 05'09" / 05'02" / 05'09" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 251.09 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 05'04" | 00:35'01" |
| 8 | 05'09" | 00:40'10" |
| 9 | 05'02" | 00:45'12" |
| 10 | 05'09" | 00:50'21" |
| 10.1 | 04'19" | 00:50'59" |
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