21.0 km | 01:57:39 | 05:36/km日期: 2024-03-03 05:09 - 總爬升: 530 m - 平均心率: 145 - 卡路里: 1328 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 94.8
Pace: 13'11" / 05'44" / 06'33" / 10'40" / 08'11" / 04'59" / 08'00" / 07'12" / 06'37" / 05'23" / 06'21" / 07'57" / 04'05" / 04'10" / 04'35" / 04'24" / 04'25" / 04'28" / 04'25" / 04'40" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'34") | 1000 / 1000 |
| 2 | | 05'44" (+01'40") | 1000 / 2000 |
| 3 | | 05'42" (+01'38") | 1000 / 3000 |
| 4 | | 08'07" (+04'03") | 1000 / 4000 |
| 5 | | 08'11" (+04'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'50" (+02'46") | 1000 / 7000 |
| 8 | | 05'30" (+01'26") | 1000 / 8000 |
| 9 | | 06'37" (+02'33") | 1000 / 9000 |
| 10 | | 05'22" (+01'18") | 1000 / 10000 |
| 11 | | 06'21" (+02'17") | 1000 / 11000 |
| 12 | | 07'15" (+03'11") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'34" (+00'30") | 1000 / 15000 |
| 16 | | 04'23" (+00'19") | 1000 / 16000 |
| 17 | | 04'25" (+00'21") | 1000 / 17000 |
| 18 | | 04'28" (+00'24") | 1000 / 18000 |
| 19 | | 04'24" (+00'20") | 1000 / 19000 |
| 20 | | 04'40" (+00'36") | 1000 / 20000 |
| 21 | | 05'03" (+00'59") | 1000 / 21000 |
| 22 | | 05'02" (+00'58") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 279.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 05'44" | 00:18'55" |
| 3 | 06'33" | 00:25'28" |
| 4 | 10'40" | 00:36'08" |
| 5 | 08'11" | 00:44'19" |
| 6 | 04'59" | 00:49'18" |
| 7 | 08'00" | 00:57'18" |
| 8 | 07'12" | 01:04'30" |
| 9 | 06'37" | 01:11'07" |
| 10 | 05'23" | 01:16'30" |
| 11 | 06'21" | 01:22'51" |
| 12 | 07'57" | 01:30'48" |
| 13 | 04'05" | 01:34'53" |
| 14 | 04'10" | 01:39'03" |
| 15 | 04'35" | 01:43'38" |
| 16 | 04'24" | 01:48'02" |
| 17 | 04'25" | 01:52'27" |
| 18 | 04'28" | 01:56'55" |
| 19 | 04'25" | 02:01'20" |
| 20 | 04'40" | 02:06'00" |
| 21 | 05'04" | 02:11'04" |
| 21.0 | 04'03" | 02:11'06" |
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