16.7 km | 01:38:27 | 05:53/km日期: 2024-03-03 05:52 - 平均心率: 140 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 94.8
Pace: 05'43" / 05'48" / 05'51" / 05'49" / 05'52" / 06'19" / 05'56" / 05'54" / 05'49" / 05'52" / 05'50" / 06'14" / 05'47" / 05'53" / 05'51" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 710 / 16710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
99.41 km 
愛迪達 Boston 10 累積 :
2379.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 06'19" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'54" | 00:47'12" |
| 9 | 05'49" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 11 | 05'50" | 01:04'43" |
| 12 | 06'14" | 01:10'57" |
| 13 | 05'47" | 01:16'44" |
| 14 | 05'53" | 01:22'37" |
| 15 | 05'51" | 01:28'28" |
| 16 | 05'49" | 01:34'17" |
| 16.7 | 05'53" | 01:38'28" |
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