24.3 km | 02:23:41 | 05:54/km日期: 2016-06-19 04:45 - 總爬升: 381 m - 地點: 成蘆橋-渡船頭-華富山-御史路-成蘆橋 - 平均心率: 130 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 06'27" / 05'33" / 05'23" / 05'15" / 05'09" / 05'05" / 05'09" / 09'51" / 07'07" / 06'30" / 07'21" / 08'11" / 07'22" / 10'21" / 05'02" / 04'57" / 06'50" / 06'37" / 05'44" / 05'18" / 07'08" / 05'18" / 05'06" / 05'20" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'30") | 1000 / 1000 |
2 | | 05'32" (+00'35") | 1000 / 2000 |
3 | | 05'23" (+00'26") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'08" (+00'11") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 05'08" (+00'11") | 1000 / 7000 |
8 | | 05'06" (+00'09") | 604 / 7604 |
9 | | 07'29" (+02'32") | 1000 / 8604 |
10 | | 06'22" (+01'25") | 1000 / 9604 |
11 | | 06'59" (+02'02") | 1000 / 10604 |
12 | | 08'10" (+03'13") | 1000 / 11604 |
13 | | 07'43" (+02'46") | 1000 / 12604 |
14 | | 06'43" (+01'46") | 1000 / 13604 |
15 | | 05'22" (+00'25") | 1000 / 14604 |
16 | | 04'57" | 1000 / 15604 |
17 | | 05'41" (+00'44") | 1000 / 16604 |
18 | | 07'33" (+02'36") | 1000 / 17604 |
19 | | 05'45" (+00'48") | 1000 / 18604 |
20 | | 05'25" (+00'28") | 1000 / 19604 |
21 | | 05'02" (+00'05") | 1000 / 20604 |
22 | | 05'10" (+00'13") | 1000 / 21604 |
23 | | 05'20" (+00'23") | 1000 / 22604 |
24 | | 05'10" (+00'13") | 1000 / 23604 |
25 | | 04'58" (+00'01") | 722 / 24327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 321.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'33" | 00:12'00" |
3 | 05'23" | 00:17'23" |
4 | 05'15" | 00:22'38" |
5 | 05'09" | 00:27'47" |
6 | 05'05" | 00:32'52" |
7 | 05'09" | 00:38'01" |
8 | 09'51" | 00:47'52" |
9 | 07'07" | 00:54'59" |
10 | 06'30" | 01:01'29" |
11 | 07'21" | 01:08'50" |
12 | 08'11" | 01:17'01" |
13 | 07'22" | 01:24'23" |
14 | 10'21" | 01:34'44" |
15 | 05'02" | 01:39'46" |
16 | 04'57" | 01:44'43" |
17 | 06'50" | 01:51'33" |
18 | 06'37" | 01:58'10" |
19 | 05'44" | 02:03'54" |
20 | 05'18" | 02:09'12" |
21 | 07'08" | 02:16'20" |
22 | 05'18" | 02:21'38" |
23 | 05'06" | 02:26'44" |
24 | 05'20" | 02:32'04" |
24.3 | 04'31" | 02:33'33" |