全馬 | 04:10:36 | 05:56/km | 第113馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 04:10:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'06" | 00:51'11" |
| 00:26'05" (+00'59") |
| 00:27'34" (+02'28") | 00:55'48" (+04'37") |
| 00:28'14" (+03'08") |
| 00:27'09" (+02'03") | 00:56'09" (+04'58") |
| 00:29'00" (+03'54") |
| 00:32'33" (+07'27") | 01:08'58" (+17'47") |
| 00:36'25" (+11'19") |
|
日期: 2024-03-03 06:10 - 總爬升: 171 m - 地點: 台中市清水區海生館旁 - 天氣: 涼爽的晴天 - 平均心率: 154 - 卡路里: 3007 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 96
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+01'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'34") | 1000 / 14000 |
| 15 | | 06'04" (+01'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'51") | 1000 / 16000 |
| 17 | | 05'54" (+01'10") | 1000 / 17000 |
| 18 | | 05'30" (+00'46") | 1000 / 18000 |
| 19 | | 05'22" (+00'38") | 1000 / 19000 |
| 20 | | 05'50" (+01'06") | 1000 / 20000 |
| 21 | | 05'13" (+00'29") | 1000 / 21000 |
| 22 | | 05'19" (+00'35") | 1000 / 22000 |
| 23 | | 05'58" (+01'14") | 1000 / 23000 |
| 24 | | 05'09" (+00'25") | 1000 / 24000 |
| 25 | | 05'28" (+00'44") | 1000 / 25000 |
| 26 | | 06'09" (+01'25") | 1000 / 26000 |
| 27 | | 05'32" (+00'48") | 1000 / 27000 |
| 28 | | 04'58" (+00'14") | 1000 / 28000 |
| 29 | | 06'16" (+01'32") | 1000 / 29000 |
| 30 | | 06'02" (+01'18") | 1000 / 30000 |
| 31 | | 06'02" (+01'18") | 1000 / 31000 |
| 32 | | 07'11" (+02'27") | 1000 / 32000 |
| 33 | | 06'08" (+01'24") | 1000 / 33000 |
| 34 | | 06'20" (+01'36") | 1000 / 34000 |
| 35 | | 06'50" (+02'06") | 1000 / 35000 |
| 36 | | 06'49" (+02'05") | 1000 / 36000 |
| 37 | | 07'20" (+02'36") | 1000 / 37000 |
| 38 | | 07'18" (+02'34") | 1000 / 38000 |
| 39 | | 07'28" (+02'44") | 1000 / 39000 |
| 40 | | 07'29" (+02'45") | 1000 / 40000 |
| 41 | | 07'29" (+02'45") | 1000 / 41000 |
| 42 | | 07'10" (+02'26") | 1000 / 42000 |
| 43 | | 06'38" (+01'54") | 583 / 42583 |
涼爽舒適、路平好跑，再加上補給滿滿，交管到位，會有讓跑者一直想衝的念力！
賽前宣言: 加油.......
賽後評分: 好賽事～謝謝主辦團隊的付出；如果賽後能再提供個熱水冲澡那就更美滿了⋯⋯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
280.60 km 
adidas adizer adios pro3.0紫色 累積 :
469.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 04'44" | 00:25'06" |
| 6 | 04'45" | 00:29'51" |
| 7 | 04'50" | 00:34'41" |
| 8 | 05'08" | 00:39'49" |
| 9 | 06'10" | 00:45'59" |
| 10 | 05'12" | 00:51'11" |
| 11 | 05'16" | 00:56'27" |
| 12 | 05'37" | 01:02'04" |
| 13 | 05'18" | 01:07'22" |
| 14 | 05'19" | 01:12'41" |
| 15 | 06'04" | 01:18'45" |
| 16 | 05'36" | 01:24'21" |
| 17 | 05'54" | 01:30'15" |
| 18 | 05'31" | 01:35'46" |
| 19 | 05'23" | 01:41'09" |
| 20 | 05'50" | 01:46'59" |
| 21 | 05'14" | 01:52'13" |
| 22 | 05'19" | 01:57'32" |
| 23 | 05'59" | 02:03'31" |
| 24 | 05'09" | 02:08'40" |
| 25 | 05'28" | 02:14'08" |
| 26 | 06'09" | 02:20'17" |
| 27 | 05'33" | 02:25'50" |
| 28 | 04'59" | 02:30'49" |
| 29 | 06'16" | 02:37'05" |
| 30 | 06'03" | 02:43'08" |
| 31 | 06'02" | 02:49'10" |
| 32 | 07'12" | 02:56'22" |
| 33 | 06'08" | 03:02'30" |
| 34 | 06'21" | 03:08'51" |
| 35 | 06'50" | 03:15'41" |
| 36 | 06'49" | 03:22'30" |
| 37 | 07'21" | 03:29'51" |
| 38 | 07'18" | 03:37'09" |
| 39 | 07'28" | 03:44'37" |
| 40 | 07'29" | 03:52'06" |
| 41 | 07'30" | 03:59'36" |
| 42 | 07'11" | 04:06'47" |
| 42.6 | 06'39" | 04:10'40" |
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