24.1 km | 02:12:00 | 05:28/km日期: 2024-03-04 17:28 - 平均心率: 156 - 卡路里: 1629 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 68.3
Pace: 10'45" / 06'03" / 07'58" / 04'21" / 04'35" / 04'33" / 04'31" / 04'34" / 04'39" / 04'35" / 04'35" / 04'36" / 04'34" / 08'27" / 04'42" / 04'40" / 04'39" / 04'39" / 04'39" / 04'47" / 04'46" / 05'01" / 08'19" / 06'32" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 576.48 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'03" | 00:16'48" |
| 3 | 07'58" | 00:24'46" |
| 4 | 04'21" | 00:29'07" |
| 5 | 04'35" | 00:33'42" |
| 6 | 04'33" | 00:38'15" |
| 7 | 04'31" | 00:42'46" |
| 8 | 04'34" | 00:47'20" |
| 9 | 04'39" | 00:51'59" |
| 10 | 04'35" | 00:56'34" |
| 11 | 04'35" | 01:01'09" |
| 12 | 04'36" | 01:05'45" |
| 13 | 04'34" | 01:10'19" |
| 14 | 08'27" | 01:18'46" |
| 15 | 04'42" | 01:23'28" |
| 16 | 04'40" | 01:28'08" |
| 17 | 04'39" | 01:32'47" |
| 18 | 04'39" | 01:37'26" |
| 19 | 04'39" | 01:42'05" |
| 20 | 04'47" | 01:46'52" |
| 21 | 04'46" | 01:51'38" |
| 22 | 05'01" | 01:56'39" |
| 23 | 08'19" | 02:04'58" |
| 24 | 06'32" | 02:11'30" |
| 24.1 | 06'34" | 02:12'00" |
15132.6 km | 
0.0 km
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