9.5 km | 01:30:33 | 09:34/km日期: 2024-03-04 19:40 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77.2
Pace: 08'47" / 09'16" / 08'22" / 08'19" / 08'31" / 08'36" / 08'33" / 08'44" / 14'31" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'27") | 1000 / 1000 |
| 2 | | 09'15" (+00'57") | 1000 / 2000 |
| 3 | | 08'22" (+00'04") | 1000 / 3000 |
| 4 | | 08'18" | 1000 / 4000 |
| 5 | | 08'31" (+00'13") | 1000 / 5000 |
| 6 | | 08'36" (+00'18") | 1000 / 6000 |
| 7 | | 08'32" (+00'14") | 1000 / 7000 |
| 8 | | 08'44" (+00'26") | 1000 / 8000 |
| 9 | | 14'30" (+06'12") | 1000 / 9000 |
| 10 | | 15'09" (+06'51") | 457 / 9457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 30.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'16" | 00:18'03" |
| 3 | 08'22" | 00:26'25" |
| 4 | 08'19" | 00:34'44" |
| 5 | 08'31" | 00:43'15" |
| 6 | 08'36" | 00:51'51" |
| 7 | 08'33" | 01:00'24" |
| 8 | 08'44" | 01:09'08" |
| 9 | 14'31" | 01:23'39" |
| 9.5 | 15'10" | 01:30'35" |
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