9.2 km | 00:59:25 | 06:27/km日期: 2024-03-05 22:42 - 平均心率: 138 - 卡路里: 529 Cal - 平均步頻: 176
Pace: 06'50" / 05'31" / 05'56" / 06'29" / 06'41" / 08'15" / 05'55" / 06'13" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'41" (+01'10") | 1000 / 5000 |
| 6 | | 08'06" (+02'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 06'46" (+01'15") | 210 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
221.00 km 
ASICS TARTHEREDGE 2 TENKA 累積 :
2326.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'31" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'29" | 00:24'46" |
| 5 | 06'41" | 00:31'27" |
| 6 | 08'15" | 00:39'42" |
| 7 | 05'55" | 00:45'37" |
| 8 | 06'13" | 00:51'50" |
| 9 | 06'20" | 00:58'10" |
| 9.2 | 06'43" | 00:59'35" |
展開計圈分析
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